It was late, and I was in town alone after seeing Mamma Mia! Here We Go Again and, as well as being elated and raw with emotion, I was suddenly starving. That panicky kind of hunger where it’s dangerous to go into Tesco because you know you’ll leave with a bag for life swollen with Nik Naks and coffee drinks and yesterday’s sushi, then still need some toast when you get in. And then I remembered burgers.
We first learned about the harmful effects of sunlight from long-term population studies. Our understanding of the risks associated with tanning beds has developed more slowly, because they are a relatively recent phenomenon, first appearing commercially in the United States during the late 1970s. Since the late 1990s, however, mounting evidence has shown a link between tanning bed use and all skin cancers. In 2002, a National Cancer Institute study found that use of an indoor tanning device was associated with a 50% increase in the risk of basal cell carcinoma and a more than 100% increase in the risk of squamous cell carcinoma.

This basic (and delicious) vegan cookie recipe can be used in a variety of tasty ways. Try peanut butter and peanuts in place of chocolate chips, or adding mini vegan marshmallows on top and broiling for a torched effect.

Get the recipe for Vegan Chocolate Cookies


It's nearly the end of November, the traditional kick-off to holiday temptations. And it's a long season — Thanksgiving, family get togethers, office parties, New Year's Eve celebrations, right through to Superbowl Sunday. Many people find healthy eating difficult this time of year. Maybe you've settled into an exercise routine and eaten wisely for months and are worried about undoing all the good you've done. Or maybe you want to simply avoid adding pounds.

Okay, we all know bacon is delicious any way you eat it. But, if you haven’t tried the combination of bacon with maple syrup, you need to, right now! These homemade granola bars are the perfect substitute for a store bought brand because you’ll know everything going into them. (No hidden ingredients!) Using maple syrup as a sweetener is one of the most natural forms of sugar. Replacing refined sugar with the same amount of maple syrup will cut the total sugar content by a third! I also recommend swapping the butter for coconut oil for added benefits.
Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.
It was late, and I was in town alone after seeing Mamma Mia! Here We Go Again and, as well as being elated and raw with emotion, I was suddenly starving. That panicky kind of hunger where it’s dangerous to go into Tesco because you know you’ll leave with a bag for life swollen with Nik Naks and coffee drinks and yesterday’s sushi, then still need some toast when you get in. And then I remembered burgers.
You do your best to eat a balanced, healthy diet most days of the year (or maybe you don't). But if there's one time you should definitely feel entitled to give it a rest, it's National Greasy Foods Day on Oct. 25. Need convincing? Check out these phenomenally decadent dishes, which celebrate grease in all its crunchy, bacony, cheesy, buttery, not-so-good-for-you glory. Pick your favorite—or try them all and keep the celebration going on and on.

Finally, I learned about functional medicine and found a practitioner that I hoped could help me. They ran specialized tests that were far different than I had ever had before. When I got the results back, it turned out I had candida, parasites, high cortisol, the Epstein Bar Virus and many food intolerances. I also had an issue with my thyroid that no one found before because they were using the conventional medicine lab ranges which are way too broad….which I now know is one of the leading causes of hypothyroid misdiagnosis.
Raw chocolate, or better known in the raw food world as “raw cacao” is an amazing source of magnesium (great for helping you relax), as well as an astounding way to gobble up antioxidants. And, it contains phenylethylamine (PEA) — this is what our brains secrete when we fall in love. Ooooh! No wonder we love Kristen Suzanne‘s Raw Double Chocolate Cherry Cheesecakes so much!

Dr. Jen is hopeful that at some point terms like “guilt-free” will be destigmatized. “Being overweight is linked with low self-esteem, so as our culture slowly shifts from viewing overweight as a problem of lack of motivation, willpower and self-discipline, and rather a symptom of distress and possibly poor mental health, I believe a more compassionate stance will emerge,” she said.
A healthy fudge that takes ten minutes to make. Say what?! This rich fudge is the perfect combo of super food ingredients that will grab your hunger’s attention. With the calorie count low, make these into fudge bars with two servings worth. Change up the toppings each time you make these with some other nutrient dense foods (even try something like cayenne to give it a little kick)!

If you’re looking for a way to sustain your health and weight loss goals, the keto diet may be just the thing for you. It’s a high fat, low carb eating plan that forces your body into a metabolic state called ketosis. When your body is in ketosis, it uses fat as its primary food source, rather than carbohydrates. Your body typically burns carbs for energy, but the goal of the keto diet is to rid your body of as many carbs as you can so that your body has to look elsewhere for fuel. It ends up burning new and stored fat for weight loss that actually lasts!
Here is the best possible review I can give: I make items for people from this book, and they have no idea it's low fat or low calorie or anything! They love it! Haha! I always wait until they are done eating and then I say.. You know that was only 200 calories. They are always shocked and amazed. I've read a few reviews that say that ..oh this book isn't special it only replaces items that are fattening with their low fat counterparts. I don't think that's true. It's how they are combined with other ingredients that helps them taste like the real thing. I know I have tried many a time to just substitute low fat ingredients for full fat ones, and then it doesn't taste anywhere near the real thing. Devin has a way of making all the ingredients combine so well that the end result is just perfect! I highly recommend this book.
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