Hilda Solares holds a BA in Theology from the Latin University of Theology. She has worked in a variety of positions in education with close to 30 years of experience. Hilda also has an extensive ministry background with over 25 years of service. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Hilda was awarded top 25 Christian Cooking and Food Blog by Feedspot, and recognized by WegoHealth for her inspiring writing. Her lifework aims to encourage people to be whole in spirit, mind, and body.
Some of the ingredients in real ice cream - like fat and milk - are what make ice cream creamy, smooth, and satisfying! Those are also the things that make you naturally stop eating ice cream when you do feel satisfied and are allowing yourself to enjoy it. When we restrict ourselves of certain foods, it makes the sensory reward of those foods increase. All these effects of food marketing and diet culture make it hard to believe that you aren’t just a bottomless pit who can’t control yourself around certain foods - but you aren’t. Eating foods - especially ones that you like and taste good - doesn’t make you guilty of anything.  
These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure.

Nutella is one of those spreads that you can have a spoonful of and not feel bad about…until a few minutes later when the jar is empty, and your blood pressure is off the charts. Normally filled with sugar, we found a healthy alternative to this hungry obsession. Use this perfect midday snack for dipping apples and celery in or even as a spread on some whole wheat toast.


Peanut butter has to be one of my favourite go-to spreads. But I have to admit, I always feel a little bit guilty after indulging in it. It may be delicious, but it’s packed with calories, and the non-organic peanut butter that fills most households is basically pure sugar, which is no good, especially if you’re trying to lose weight. You may know that the keto diet is one of the most effective eating plans for weight loss, but did you know the PB2 keto recipes offer an even better way to lose weight and make it last? That’s right, you can get all the benefits of the keto diet, plus even lower calorie snacks and meals due to PB2!

Crispy rice, rich, deep chocolate and nutty peanut butter make for a tasty, indulgent square that (shhhh) is actually kind of healthy. Plus, you can satisfy your cravings for chewy chocolate brownies without turning on the oven. Bonus!

Get the recipe for No-Bake Chocolate Brownies


I've made so far: The chocolate chip pancakes. Amazing tasting, speedy and a great breakfast. Breakfast nachos! Better than expected and took all of 5 minutes. Sausage Biscuit, a more time intensive meal but I found the end result great. I actually used the leftovers to make things other than sausage biscuits such as a reasonably sized sausage sub for lunch as well. The biscuits were so good that I ate a couple on their own!
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