As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. The Leaf weight loss blog is dedicated to keeping you informed about the most nutritious diet foods and dietary habits, working with top nutritionists to identify key ingredients to a balanced diet while still giving you the weight loss tools to indulge yourself in moderation.
Fat-free Greek yogurt is a healthy alternative to sour cream or traditional full-fat yogurt. One 6-ounce serving has 100 calories, about half the calories of full-fat yogurt. This serving also has nearly 20 grams of protein and about 20 percent of your daily calcium requirement. Enjoy fat-free Greek yogurt as a dip for fresh cucumber slices, or blend it with fresh berries in a smoothie.
Thanks Hilda! Good to know that 6.2 is the total carb count. My mother and I made these and they turned out delicious! We will make again. The batch ended up making 27 cookies though versus 16. We followed both wet and dry ingredients so not sure why the extra. The cookies ended up being about 1.5- 2 inches in diameter.I also found this recipe on my Senza app so tracking will be easy. 😁

Chocolate - As long as you are focusing on eating dark chocolate with little sugar, then chocolate has a lot of minerals to offer such as iron, magnesium, copper and manganese as well as flavanol, which has been shown to aid in cardiovascular health.  If you have a sweet tooth, try to squash it with dark chocolate dipped in natural peanut butter, and enjoy it guilt free!
I decided to make it while my older boys were at baseball practice (so they wouldn’t see what I was making) and then give them a piece after dinner and get their feedback. They. Loved. It. When I told them it had a can of Diet Coke in it, their jaws hit the floor! You can use any kind of diet soda and any cake mix too – I’m already thinking of the yummy combos! Strawberry cake mix + orange soda, funfetti cake + lemon-lime soda, I mean seriously the list goes on and on! I’m a chocolate freak and currently trying to maintain a healthier diet, so this really hit the spot!
These chocolate covered balls are only three ingredients and enough to fool you into thinking it’s that high sugar, store-bought cookie dough. But, no, these are vegan, gluten free, grain free and refined sugar-free! How do these taste so good, you may wonder. There is something about the creamy peanut butter and crunchy peanuts combined with the chocolate shell that form a consistency so perfect it will make your taste buds go wild!

If you’re looking for an alternative to cream and sugar-based ice creams, a can of coconut milk perked up with espresso beans is just the ticket. The healthy fats in coconut butter (similar to peanut butter, but made with coconut flakes instead of nuts) rounds things out.

Get the recipe for Vegan Vanilla Faux Ice Cream


Oh well. From September, tourists in LA will be invited to marvel at these greasy artefacts of a more ignorant time, when humans ate what they wanted to eat, regardless of how processed or sugary it was, or if it was classed as “clean”, or whether its calories were “empty” or if it was presented in a cartoon-charactered tin. Before the complexities of food, and comfort, and class, were boiled down to good and bad, and then liberally distributed through supermarkets and Facebook, like a sprinkling of fine table salt.
Hey, guys! I don't know about you, but we often find ourselves craving something sweet, especially after dinner. It's a thing. We shared our favorite sweets a couple weeks ago, and now we are going to switch gears and give you some healthier options. A lot of them involve chocolate and they are still pretty guilt-free. We'll take it! First off is this non-dairy chocolate pudding made with avocado (it's amazing).

This basic (and delicious) vegan cookie recipe can be used in a variety of tasty ways. Try peanut butter and peanuts in place of chocolate chips, or adding mini vegan marshmallows on top and broiling for a torched effect.

Get the recipe for Vegan Chocolate Cookies


But that’s our food reality these days. Food marketers freely use words like “guilt” and “sin” and “cheat” in the context of food, so what we eat is wrapped up in who we are and the choices we make. We judge food as being either good or bad, and then judge ourselves based on what we choose to eat. If we enjoy salad, we are good, but if we indulge in ice cream, we are bad . . . unless it’s guilt-free ice cream, of course. Doesn’t this sound absurd?
We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega-3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat.

This easy, no-churn vegan ice cream is going to become your new go-to treat this summer; it’s creamy, minty, refreshing and totally dairy-free.

Get the recipe for Vegan Mint Chocolate Chip Ice Cream


Peanut butter has to be one of my favourite go-to spreads. But I have to admit, I always feel a little bit guilty after indulging in it. It may be delicious, but it’s packed with calories, and the non-organic peanut butter that fills most households is basically pure sugar, which is no good, especially if you’re trying to lose weight. You may know that the keto diet is one of the most effective eating plans for weight loss, but did you know the PB2 keto recipes offer an even better way to lose weight and make it last? That’s right, you can get all the benefits of the keto diet, plus even lower calorie snacks and meals due to PB2!
Kelley Herring had to win over her health condition that went misdiagnosed for two full years. She learned that her sickness was a result of yeast infection,  sugars,  and preservatives in her diet and came to realize how a diet can break or build a person. Now, Kelly is the CEO, of Healing Gourmet website. She has written a number of resources on healthy eating and authored Healing Gourmet and Eat to Beat Diabetes that was published by McGraw-Hill back in 2005. Kelley has gathered ways to improve her health by simple changes in her lifestyle. She targeted mainly nutritional biochemistry, and learned how food compounds can help improve health and fight diseases. Kelley professionally leads a team of dieticians, doctors and chefs to create tools and resources on proper eating and nutrition.

Best served the day they're made, these bright and beautiful tarts are packed with a yummy maple and almond filling, and topped with a sweet orange-infused cranberry compote.

Get the recipe for Gluten-Free, Vegan Cranberry-Almond Tartlets


Ketogenic diets also help lower insulin levels, which can prevent type 2 diabetes, or reduce the symptoms of those with T2 Diabetes. The pancreas makes insulin to regulate glucose levels and move glucose through the bloodstream.  Since the ketogenic diets limits carbohydrate intake, your body will have less glucose and therefore produce less insulin.

Whether you want to kick your afternoon sweet habit or simply need a snack to tide you over until your next meal, you have several healthy options available. Guilt-free foods are low in calories, provide nutrients to keep you healthy and offer fiber to improve satiety. Foods ranging from carrots to dark chocolate provide the nutrition your body needs, without excessive fat and calories to make you feel guilty.

Thick Icelandic yogurt, skyr, is made into a creamy no-bake cheesecake that’s naturally high in protein and calcium, and is also gluten-free with a nut and date crust. This recipe is free of refined sugar, using maple syrup to sweeten everything up instead. Blueberries add drama and big flavour to this impressive dessert.

Get the recipe for Anna Olson’s Blueberry Skyr Cheesecake


While these little treats are not actually Paleo if you decide to use peanut butter, they are still little bites of heaven. If you choose to stick with almond butter, they can still be eaten on a Paleo diet, and they are just as delicious! The Reese’s we are all familiar with is filled with refined sugars and a bunch of other ingredients no one knows how to pronounce. Here is a healthy option to swap for your favorite candy. The recipe is quick and the outcome is oh-so-tasty.
Although preferable, you DON’T have to. You see, most alcohol contains large amounts of carbs, which you are trying to control while on Ketogenic diet. Vodka with soda water and lime has zero carbs. So does tequila, brandy, and whiskey. Most glasses of wine (5oz, not the full glass) have 0-4g of carbs. Beer and mixed drinks have significantly more carbs. So if you are having your drinks straight up, you’ll be safer.
Don’t get angry. If you become angry at yourself after eating more than planned, think about why. You know one or two “out-of-the-ordinary” meals won’t reverse all of your progress. If you let minor setbacks get to you, you could be getting into a dangerous mindset. If you try to restrict and lower your calories below what Noom has set for you, you are likely to binge later on. This binge-restrict pattern is very difficult to get out of once it’s become habit. The best thing you can do for yourself after overeating is to continue as planned. Don’t try to account for the extra food, and don’t be angry at yourself. Everyone slips up in dieting, even those who have done it countless times. Forgive yourself and move on.
Author Devin Alexander makes it easy. Each recipe is either 100, 200, 300, 400 or 500 calories (within 10 calories), so it's easy to track your calories without a calculator. The dishes are, for the most part, healthy versions of your old favorite fattening ones. So, for example, instead of the typical 746-calorie, 38-grams-of-fat slice of chocolate cake, you can have a slice of Dark Chocolate Layer Cake with Buttercream Frosting for 294 calories and 6 grams of fat.
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