Although preferable, you DON’T have to. You see, most alcohol contains large amounts of carbs, which you are trying to control while on Ketogenic diet. Vodka with soda water and lime has zero carbs. So does tequila, brandy, and whiskey. Most glasses of wine (5oz, not the full glass) have 0-4g of carbs. Beer and mixed drinks have significantly more carbs. So if you are having your drinks straight up, you’ll be safer.

Despite what naysayers believe, fruit is not a boring dessert option. Especially when in skewer form, topped with melted chocolate and shredded coconut. Yes, please!

Get the recipe for Pineapple, Banana, Strawberry Skewers with Salted Chocolate Drizzle


Whether you want to kick your afternoon sweet habit or simply need a snack to tide you over until your next meal, you have several healthy options available. Guilt-free foods are low in calories, provide nutrients to keep you healthy and offer fiber to improve satiety. Foods ranging from carrots to dark chocolate provide the nutrition your body needs, without excessive fat and calories to make you feel guilty.
Before you start singing T. Swift’s “Bad Blood” to your favorite foods that might not be doing any favors for your waistline, why not try these slimming swaps instead? Peanut butter, chocolate, and bacon are all very different choices for what you love to indulge in, but they’re also three of the most popular cravings in America. So keep that mad love going—without the belly fat—with these easy ideas. We’ve sorted them by category, so look for your favorites (no judgments if it’s a three-way tie for the #1 spot in your heart) and then check out these 9 Foods That Shut Off Your Hunger Hormones—Fast!
I’ve worked, and I’m working really hard, not to be weird about food. Like many women, especially, it’s been something I’ve been conscious of having to keep an eye on since school, where eating disorders were a core lesson of Key Stage 3, then through adulthood, where an essential facet of feminine bonding is sharing a hatred of our own bodies, and where, in the past decade, the idea of dieting to lose weight has morphed into a far more complicated and expensive concept of wellness, classing foods as either good or bad, right or wrong.
Perfect for a summer day or after a meal, these popsicle sticks are effortlessly amazing. Made with only three ingredients and endless possibilities, they are bound to become one of your favorite go-to snacks. With these sweet treats, there is the option to leave out the chocolate chips, and we suggest to add in some chia seeds or a fruit of your choice.

This vegan baked oatmeal recipe is ideal for breakfast, or as a nutrient-packed dessert. Featuring apples, walnuts, cinnamon and chia seeds, it's a warm and nourishing must-bake. Top with vegan ice cream for a healthy apple crumble alternative!

Get the recipe for Comforting Apple Pie Oatmeal Bake


Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.
Peanut butter has to be one of my favourite go-to spreads. But I have to admit, I always feel a little bit guilty after indulging in it. It may be delicious, but it’s packed with calories, and the non-organic peanut butter that fills most households is basically pure sugar, which is no good, especially if you’re trying to lose weight. You may know that the keto diet is one of the most effective eating plans for weight loss, but did you know the PB2 keto recipes offer an even better way to lose weight and make it last? That’s right, you can get all the benefits of the keto diet, plus even lower calorie snacks and meals due to PB2!
Oh....my.....GOSH!!! I loved this!!!! This was so delicious. Amazingly, delightfully, spoon-and-plate-lickingly good! No one will ever guess that it is reasonably healthy. Wow! It tastes like you bought it at a high-end pastry shop. If you or your guests are chocolate fans you HAVE TO make this!!!! It's one of the best things that I've ever made. A couple tips: if you can find them, bittersweet chocolate chips will make your life easier so you don't have to chop up the chocolate. Use good quality chocolate. Bittersweet isn't the same as semisweet. If you do use semisweet, you'll probably want to cut down on the sugar. I used Camino organic bittersweet chips and they were fantastic. If you want the cake to have the right height: 1. beat the heck out of the egg whites. They need to be STIFF. It will take several minutes. 2. Make sure to fold, not stir in the eggwhites. If you're not sure how to do either of these, just google it. I used a 9" pan and it rose to the top of the pan and looked just like the photo. The cake is VERY intense, rich and chocolaty. I cut it into 8 pieces but I think at that size it was almost too intense. I'd suggest that you stick to what the recipe says and cut into 12 pieces. The piece will be small but very satisfying. Then if anyone wants more, they can go ahead (One of my guests left about 1/4 of her piece and then threw it in the garbage. I wanted to cry!) I lined the bottom AND the sides with 2 pieces of parchment paper that hung over the sides
If it wasn’t supposed to be pleasurable, why do we have taste buds? Oh, right, because pleasurable foods tell our brains that we enjoy this thing. Also, it’s how we learn nutrition, our brains learn the outcome of ingesting different nutrients and then triggers cravings for things that will replenish those deficiencies. Yes, there are the sweet tooth cravings and such, but fundamentally, we learn to eat due to pleasurable responses TO what we eat.
Changing habits is an emotional processes by nature. They can be borne out of unhappiness, an intrinsic motivation such as being able to keep up with one’s kids, or simply a desire to lead a healthier lifestyle. Whatever the reason, lifestyle changes are often deeply personal. While some people love engaging in health and fitness communities, others would rather keep their information in a private app and never say a word about their goals. But no matter how you slice it, almost anyone who is trying to make a change in their diet has experienced food-related guilt. One study found that 80% of women and 70% of men suffer from food guilt. So what is food guilt and why does it happen to so many people?

It's nearly the end of November, the traditional kick-off to holiday temptations. And it's a long season — Thanksgiving, family get togethers, office parties, New Year's Eve celebrations, right through to Superbowl Sunday. Many people find healthy eating difficult this time of year. Maybe you've settled into an exercise routine and eaten wisely for months and are worried about undoing all the good you've done. Or maybe you want to simply avoid adding pounds.


I'm a personal chef and have been cooking this way for years. Many of the recipes are those I've already lightened up myself, but a lot are new ideas. I love her recipes for sausage and other basics. She uses fewer store bought ingredients i believe than skinny girl, though ive only seen sg's tv appearances and not read all of her recipes. always better from scratch if you can do it. These recipes are simple and you'll find them delicious. I hope this inspires and teaches home cooks to adapt their own favorites. A few words of advice though with regard to things like canned tomatoes and low fat cheeses and breads etc. you may have to try a few to find ones you like that are decent. Don't toss a recipe before you do. With few ingredients the quality is super important and never, ever be tempted to use fat free cheese, it's gross! most important, pay close attention to portion. Even thougha recipe is low fat and low cal doesnt mean you can eat as much as you want!
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