This is one of my go-to guilt-free desserts. It is easy, perfect for the warmer months when those ice cream cravings kick in, and it only requires a handful of ingredients. Banana ice cream has also gained some serious popularity after people started to realize just how delicious it can be and how whipped bananas closely resemble soft serve ice cream.

Guiltless chocolate brownies made with butternut squash are bursting with fresh raspberries and white chocolate.

Get the recipe for Chocolate Brownie with Raspberries and White Chocolate Chips


Nutella is one of those spreads that you can have a spoonful of and not feel bad about…until a few minutes later when the jar is empty, and your blood pressure is off the charts. Normally filled with sugar, we found a healthy alternative to this hungry obsession. Use this perfect midday snack for dipping apples and celery in or even as a spread on some whole wheat toast.
2. MELT the butter in a medium saucepan on medium heat. Stir in the sugars and reduce the heat to low. Heat the mixture (avoid simmering), stirring often, until the sugar is partially dissolved, 2 to 3 minutes. Transfer to a medium bowl and stir in the cocoa, vanilla and 1⁄2 tsp salt. Beat the eggs lightly in a small bowl. Add to the cocoa mixture, stirring until just combined. Add the flour and stir until just combined. Stir in the chopped walnuts.

Silken tofu is incredibly soft and creamy, often used in dairy-free desserts, just like in this tasty recipe with cocoa and maple syrup. It's healthier than your typical pudding so you can enjoy it for breakfast, too!

Get this recipe for Cocoa Silken Pudding


It's easy to make room after a large meal for this light and airy mousse. Made with creamy avocado, ripe banana, coconut milk and cacao with a hint of maple syrup. Top with jewels of pomegranate or fresh berries before serving.

Get the recipe for Raw Vegan Chocolate Avocado Mousse with Pomegranates


I don’t recall arguing the idea to continue to eat unhealthy foods. I was describing why we get these cravings. Have you ever seen a dog eat grass? They don’t eat that naturally, and that’s not always to make themselves throw up like most people believe. It’s also a sign of nutrient deficiencies and they are finding ways to fill that gap. (Changing dog food can help stop their habit, because just like humans changing foods, they get what their bodies are missing)
I’ve also worked for startups - food, beverage and grocery store - so have been involved in the crafting of actual products and their messaging as well as seeing how customers react to them. When I worked in a boutique grocery in downtown NYC some customers wouldn’t buy products UNLESS they had calorie labels on them - even if they were made fresh from a restaurant next door. Others, would pick up $70+ worth of trendy supplements, weekly, and admit to not knowing what they were but that they recognized the name from Goop. Then there are the health-ified foods - that have added ‘protein’ or ‘healthy’ or ‘guilt free’ written into the brand name to let us know they’re okay to have! Thanks, marketing!
Andrea Soranidis is the author of popular food blog ThePetiteCook.com. She loves to share healthy and gourmet recipes inspired by her foodie adventures, and her aim is to help other foodies cook delicious easy recipes with natural ingredients. Follow The Petite Cook on Facebook (www.facebook.com/lovethepetitecook) for your daily source of cooking inspiration from all around the world.
Kelley Herring had to win over her health condition that went misdiagnosed for two full years. She learned that her sickness was a result of yeast infection,  sugars,  and preservatives in her diet and came to realize how a diet can break or build a person. Now, Kelly is the CEO, of Healing Gourmet website. She has written a number of resources on healthy eating and authored Healing Gourmet and Eat to Beat Diabetes that was published by McGraw-Hill back in 2005. Kelley has gathered ways to improve her health by simple changes in her lifestyle. She targeted mainly nutritional biochemistry, and learned how food compounds can help improve health and fight diseases. Kelley professionally leads a team of dieticians, doctors and chefs to create tools and resources on proper eating and nutrition.
If it wasn’t supposed to be pleasurable, why do we have taste buds? Oh, right, because pleasurable foods tell our brains that we enjoy this thing. Also, it’s how we learn nutrition, our brains learn the outcome of ingesting different nutrients and then triggers cravings for things that will replenish those deficiencies. Yes, there are the sweet tooth cravings and such, but fundamentally, we learn to eat due to pleasurable responses TO what we eat.
The old egg-and-bacon combo is too predictable, and hot dogs can be tasty but...boring on their own. So here's a genius solution: Combine them all to make this inventively delicious, super-greasy meal, and dig in at breakfast or any time of day. These hot dogs don't just stop at fried eggs and bacon, by the way; they're also topped with hash browns, and cheese, and some tomato to keep the dietitians at bay.
Don’t try to “work it off.” We’ve all been there: you eat a few too many cookies, then pledge to hit the gym extra hard the following day. Bad news: you can’t out-exercise a poor diet. In fact, exercising is the least efficient way that our bodies burn calories. So what should you do? Don’t worry about it. In order to gain one real pound, you would have to eat 3500 calories over your caloric limit. That’s over 5000 calories in a day! As long as you’re not going over your calorie budget on a regular basis, one day won’t derail your diet. So forget about cookies of the past and just keep sticking to your plan.
Fat consumed in this diet plan is Healthy Fat. No matter what your mother told you, you need to fill your diet with healthy fats to stay full and fuel your body on this diet! Fat should be 75% of your daily intake, so your meals, snacks, and food consumption will revolve around these healthy fats. When applicable, you want your fats to be Organic, Grass Fed, and/or Wild Caught.
Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when it comes to food. But sometimes, it’s hard to always say “no” to your favorite things to eat. It’s easy to fall into a deceptive web of self-pity and negativity when we eat the things we consider “not good” for our health. While I’m a huge believer in healthy eating, I am also a believer in self-care and self-love. After all, you can’t take care of your body, if you’re not taking care of yourself mentally and emotionally. You may be one of those people who is often very hard on yourself. Here a few tips on Guilt-Free Eating to help you balance healthy eating with living well. In the long term, it will help you be happier and stick to your goals.

Thanks Hilda! Good to know that 6.2 is the total carb count. My mother and I made these and they turned out delicious! We will make again. The batch ended up making 27 cookies though versus 16. We followed both wet and dry ingredients so not sure why the extra. The cookies ended up being about 1.5- 2 inches in diameter.I also found this recipe on my Senza app so tracking will be easy. 😁

Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting.
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