Rich and delicious, this vegan carrot cake is filled and topped with a thick layer of dairy-free cream cheese frosting for extra creaminess in every bite.

Get the recipe for Vegan Carrot Cake with "Cream Cheese" Frosting


Well, buckle up, because these healthy desserts are about to take you on an unexpected, yet truly exciting ride. This means we’re not talking about chocolate covered strawberries—as tasty as they are. From potassium-packed chocolate banana bread muffins to “clean” cookie dough (that’s totally safe to eat raw), these amazing healthy desserts prove that healthy eating doesn’t have to mean salads without dressing. What’s more, making healthy choices can mean actually looking forward to what you eat.
Sure, you could just eat cold pizza from the night before, but if you want to experience the true joy of pizza for breakfast, try this recipe. The pizza is topped with tater tots (you can choose fried or baked, but go with fried today, obviously)—plus two kinds of bacon. Oh, and there are eggs on top too. And cheese. Breakfast of champions? Yes indeed.  
Further proof that we are living in some bizarro capitalist dystopia came with reports from the United States on the ‘trend’ of co-workers donating portions of their paltry holiday allowance to new parents who have used up their paid family leave. Rather than a horrifying exposé of structural manipulation, it was framed as a cheery feelgood story of everyday heroism. Something is terribly, terribly wrong.

Okay, we all know bacon is delicious any way you eat it. But, if you haven’t tried the combination of bacon with maple syrup, you need to, right now! These homemade granola bars are the perfect substitute for a store bought brand because you’ll know everything going into them. (No hidden ingredients!) Using maple syrup as a sweetener is one of the most natural forms of sugar. Replacing refined sugar with the same amount of maple syrup will cut the total sugar content by a third! I also recommend swapping the butter for coconut oil for added benefits.
To serve: Soak the blade of a thin knife in a cup of very hot water until warm. Slide the knife around the sides of the pan to release the cake. Place a piece of wax paper on top of the cake. Invert a plate over the wax paper and invert the pan onto the plate. Remove the pan and peel away the paper liner. Place a serving plate over the cake and turn the cake right-side up again; remove the wax paper. Dip a sharp knife in hot water and wipe it dry before cutting each slice. Serve with Candied Orange Peel, if desired.
Step aside grocery store brands, these homemade snack bars are the ultimate midday fix. The sweet but sour flavor from the dried cherries is a game changer. These can be wrapped individually just like the ones bought at the store and taken to eat daily. Cherries are a low-calorie fruit with anti-inflammatory properties as well as high in vitamins and nutrients.

As any skilled chocoholic knows, combining peanut butter and chocolate is the ultimate dessert flavor combination. Simply mix a handful of healthy ingredients and top with chocolate chips for a dessert that doesn’t force you to eliminate your favorite dessert flavors. And don’t forget to check out our decadent mug cake collection in this article: 4 Mouthwatering Mug Cakes You Need in Your Life >
Okay, we all know bacon is delicious any way you eat it. But, if you haven’t tried the combination of bacon with maple syrup, you need to, right now! These homemade granola bars are the perfect substitute for a store bought brand because you’ll know everything going into them. (No hidden ingredients!) Using maple syrup as a sweetener is one of the most natural forms of sugar. Replacing refined sugar with the same amount of maple syrup will cut the total sugar content by a third! I also recommend swapping the butter for coconut oil for added benefits.

Instead of wondering whether a food is ‘bad’ and if you should feel guilty for eating it, think ‘Does this food nourish my body? Does it have vitamins and minerals?” If it does, then enjoy it thoroughly and feel good about treating your body like a temple. Far too often I hear people feeling guilty or concerned about eating butter, oil, bacon, a juicy steak, potatoes, nuts, shrimp, eggs, peanut butter, cheese, bread, cream, too much fruit, chocolate and even coffee! These foods have plenty of vitamins and minerals and regardless of their caloric content they help to support the chemical reactions in your body that make up your metabolism, the health of your skin and other endothelial cells that line your blood veins and digestive system, the hormones, proteins and neurotransmitters responsible for communication all over the body as well as brain, bone, muscle, organ, and tissue health.
The key to this is high-intensity workouts. This variation of the Keto Diet s not intended for the majority of gym-goers. If you are a runner, play on an intramural sports league, or attend cardio classes, stick with the SKD. You can still get the boost that you need with a fat bomb before or after your workout. If you are a bodybuilder, or a professional athlete, then the TKD might be for you.
If you're from the South, you know all about chicken-fried steak: It's not chicken, it's steak—but it's deep-fried like fried chicken. Got it? Now make this brilliant version: Get some cube steak, cut it into fingers, and coat it in flour, saltine crackers and spices before giving it the deep-fry treatment. Make sure to dip the fingers in the mayo-mustard-sour cream mixture for extra decadence.
Fat consumed in this diet plan is Healthy Fat. No matter what your mother told you, you need to fill your diet with healthy fats to stay full and fuel your body on this diet! Fat should be 75% of your daily intake, so your meals, snacks, and food consumption will revolve around these healthy fats. When applicable, you want your fats to be Organic, Grass Fed, and/or Wild Caught.
This shake is vegan and gluten free without any added sugars. Using a tablespoon or two less peanut butter and add another tablespoon cacao to cut back the calories and fat content. This simple shake packs a fantastic flavor and is a perfect portion for a midafternoon snack or post-dinner dessert. It’s so tasty that you’ll have to be careful not to sip too fast and risk brain freeze!
Though the ketogenic diet is a great healthy option, there are some people, in special circumstances, who should not try a ketogenic diet. Some of these special circumstances include: pregnant or breastfeeding women, and athletes who are starting a new season. Individuals with kidney stones or gallbladder issues should discuss their diet plans with a medical professional before starting on a ketogenic diet.
Jen Bateman, aka Dr. Jen, a food psychologist who specializes in diabetes and weight management, considers how that type of classification is a disservice to our health. “When we make foods ‘bad,’ we can set up a cycle of rebellion and craving them more,” she said. “It’s the inner teen inside us that doesn’t like to be told what to do. People feel ashamed and often feel hopeless or a sense of ‘what’s the point,’ and then they overeat to comfort.”
Potatoes or any other vegetable cooked with or dressed with butter/healthy oils -  As long as you aren’t eating reconstituted fries from a drive-thru, potatoes in the form of wedges, baked with sour cream and bacon, mashed, or boiled are all full of the many vitamins and minerals that potatoes have to offer such as Vitamin C, B-6, iron, potassium and fibre. Potatoes also have ⅓ of the carbs and calories that pasta and bread have, so they shouldn’t be put in the same category as these more carb/starch dense foods. Dress other vegetables in a salad with plenty of olive oil, and bake or saute vegetables with butter, coconut oil, avocado oil or canola oil.
With the recipes and cocktails you will find in Awesome Appetizers, you can hold the best party with wonderful foods and drinks, without “paying” for it after all. Firstly, you will learn 5 fabulous organic wines for holiday under $15. You will also enjoy 5 low-sugar “adult cocktails”, including:  The Scroogedriver, Hot Whisky Toddy, Minty Agave Mojitos, Rum & Zevia, and Pomegranate Martinis.

Thick Icelandic yogurt, skyr, is made into a creamy no-bake cheesecake that’s naturally high in protein and calcium, and is also gluten-free with a nut and date crust. This recipe is free of refined sugar, using maple syrup to sweeten everything up instead. Blueberries add drama and big flavour to this impressive dessert.

Get the recipe for Anna Olson’s Blueberry Skyr Cheesecake


Thick Icelandic yogurt, skyr, is made into a creamy no-bake cheesecake that’s naturally high in protein and calcium, and is also gluten-free with a nut and date crust. This recipe is free of refined sugar, using maple syrup to sweeten everything up instead. Blueberries add drama and big flavour to this impressive dessert.

Get the recipe for Anna Olson’s Blueberry Skyr Cheesecake


Moderation is truly the key to success so it’s important to indulge in a cheat day here or there in order to maintain a bit of balance in your life. Now, I’m not advocating going completely crazy and consuming like 5 pepperoni pizzas, 2 milkshakes and a box of donuts in one day, but it’s fine if you want to have something a little cheesy or chocolately every once in a while.
It’s not so long ago that to be thought of as a “picky eater” was something to be avoided at all costs. “More tripe please!” you’d gag, spooning remnants of emulsified cabbage into your mouth to get rid of the taste of undiluted Vimto, secure in the knowledge there would be pink Angel Delight as soon as you’d cleaned your plate. Until: suddenly not. Suddenly the concept blossomed, its roots cracking the tarmac and altering the landscape, causing pile-ups. And here we are in a time when to be a picky eater is simply to be “educated”, adult, conscious, in pursuit of physical health at both emotional and social cost, and also, importantly, better than you.

These light and fluffy vegan pumpkin scones are sweetened with maple syrup and topped with a luscious maple glaze, making them a pretty decadent breakfast or coffee break treat you can feel good about!

Get the recipe for Vegan Pumpkin Scones with Maple Glaze


The Guilt Free Desserts review provides knowledge of a famous product of Kelley Herring – The Guilt Free Desserts recipes cookbook. It is based on the real experience of Lucy – a woman who tried this cookbook and felt very satisfied with what the book brings about. According to Lucy, author Kelley is the Founder & CEO of Healing Gourmet – the world’s leading provider of organic, sustainable meal plans and recipes for health and fitness. She is also the Chief Editor of a 4-book series published by McGraw-Hill including: Eat to Boost Fertility, Eat to Lower Cholesterol, Eat to Beat Diabetes, and Eat to Fight Cancer.

Finally, I learned about functional medicine and found a practitioner that I hoped could help me. They ran specialized tests that were far different than I had ever had before. When I got the results back, it turned out I had candida, parasites, high cortisol, the Epstein Bar Virus and many food intolerances. I also had an issue with my thyroid that no one found before because they were using the conventional medicine lab ranges which are way too broad….which I now know is one of the leading causes of hypothyroid misdiagnosis.

We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega-3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat.

Although they look like chocolate truffles, these vegan, low-fat, low-sugar gems are packed with dried fruits and nuts. They're perfect to take along with you as a post-workout protein kick, or if you need an energy boost throughout the day.

Get the recipe for Anna Olson's Chocolate Almond Energy Gems


The goal is not to demonize any kind of food. There is nothing wrong with a cookie or a piece of pizza. However, it is important to be mindful of how much and how often we eat certain foods. Seek balance and practice moderation. Remember that food is necessary for both nourishment and enjoyment. Work on not only having a healthy body, but also on having a healthy relationship with yourself and with food.
Remember, food is not the enemy. Food isn’t meant to torment you. It’s meant to be pleasurable and even fun! You need food to live, so you might as well enjoy it every time. Food is a wonderful activity to enjoy with those you love, or even solo. Try to savor every meal you eat and don’t get too concerned about every single calorie going into your body. If you follow the basic rules of Noom, you will see the results you deserve.
Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

Hi, not to rain on someone else’s blog, but I have made these twice and was blown away- search’ bakery style keto chocolate chip cookies’. It is unbelievable that they are keto. Sorry, Kim, but these are really, REALLY good. give them a try, too! BTW, thank you so much for posting this dessert list. I especially like the dairy free pudding one, Ill be trying that as soon as I can get the ingredients.

Frozen bananas magically turn into ice cream thanks to a quick blend. A touch of natural peanut butter and antioxidant-rich cacao nibs transform this into a summertime superfood snack.

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


Author Devin Alexander makes it easy. Each recipe is either 100, 200, 300, 400 or 500 calories (within 10 calories), so it's easy to track your calories without a calculator. The dishes are, for the most part, healthy versions of your old favorite fattening ones. So, for example, instead of the typical 746-calorie, 38-grams-of-fat slice of chocolate cake, you can have a slice of Dark Chocolate Layer Cake with Buttercream Frosting for 294 calories and 6 grams of fat.
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