Best served the day they're made, these bright and beautiful tarts are packed with a yummy maple and almond filling, and topped with a sweet orange-infused cranberry compote.

Get the recipe for Gluten-Free, Vegan Cranberry-Almond Tartlets


It's nearly the end of November, the traditional kick-off to holiday temptations. And it's a long season — Thanksgiving, family get togethers, office parties, New Year's Eve celebrations, right through to Superbowl Sunday. Many people find healthy eating difficult this time of year. Maybe you've settled into an exercise routine and eaten wisely for months and are worried about undoing all the good you've done. Or maybe you want to simply avoid adding pounds.

Raw desserts often feature a short list of whole, unprocessed ingredients like nuts, seeds, and dried fruit. They get their sweetness from dried fruit, raw agave nectar, and other natural sweeteners. No refined or artificial sweeteners here! They are no-bake! Great for the warmth of spring or summer, and also for energy conservation, you can avoid cranking up the oven to 350 when making a raw dessert. Most raw desserts are gluten-free and vegan!

Win over your non-vegan friends with this decadent, dreamy frozen cake. Coconut milk ice cream, chocolate and vanilla sandwich cookies, and a homemade chocolate shell come together perfectly for a heavenly vegan dessert.

Get the recipe for Chocolate and Vanilla Cookie Ice Cream Cake


If you’re looking for a way to sustain your health and weight loss goals, the keto diet may be just the thing for you. It’s a high fat, low carb eating plan that forces your body into a metabolic state called ketosis. When your body is in ketosis, it uses fat as its primary food source, rather than carbohydrates. Your body typically burns carbs for energy, but the goal of the keto diet is to rid your body of as many carbs as you can so that your body has to look elsewhere for fuel. It ends up burning new and stored fat for weight loss that actually lasts!
Thanks Hilda! Good to know that 6.2 is the total carb count. My mother and I made these and they turned out delicious! We will make again. The batch ended up making 27 cookies though versus 16. We followed both wet and dry ingredients so not sure why the extra. The cookies ended up being about 1.5- 2 inches in diameter.I also found this recipe on my Senza app so tracking will be easy. 😁
The Standard Ketogenic Diet Plan is the plan that you will learn the most about. When the “Keto Diet” is referenced, this is the plan being referenced. This diet plan consists of a 75% fat intake, 20% protein intake, and 5% carbohydrate intake. As with all diets, you should keep in mind that fat intake is different for everyone, so you can tweak it to your optimal consumption point.
We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega-3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat.
Remember, food is not the enemy. Food isn’t meant to torment you. It’s meant to be pleasurable and even fun! You need food to live, so you might as well enjoy it every time. Food is a wonderful activity to enjoy with those you love, or even solo. Try to savor every meal you eat and don’t get too concerned about every single calorie going into your body. If you follow the basic rules of Noom, you will see the results you deserve.
It’s not so long ago that to be thought of as a “picky eater” was something to be avoided at all costs. “More tripe please!” you’d gag, spooning remnants of emulsified cabbage into your mouth to get rid of the taste of undiluted Vimto, secure in the knowledge there would be pink Angel Delight as soon as you’d cleaned your plate. Until: suddenly not. Suddenly the concept blossomed, its roots cracking the tarmac and altering the landscape, causing pile-ups. And here we are in a time when to be a picky eater is simply to be “educated”, adult, conscious, in pursuit of physical health at both emotional and social cost, and also, importantly, better than you.
Whether you want to kick your afternoon sweet habit or simply need a snack to tide you over until your next meal, you have several healthy options available. Guilt-free foods are low in calories, provide nutrients to keep you healthy and offer fiber to improve satiety. Foods ranging from carrots to dark chocolate provide the nutrition your body needs, without excessive fat and calories to make you feel guilty.
Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health.
UV radiation is one part of the spectrum of light that reaches the earth from the sun. At the UV end of the spectrum, the wavelengths are too short to be visible to the naked eye. They range in length from 100 to 400 nanometers (nm, or billionths of a meter) and are classified — from the longest to the shortest — as UVA (320 to 400 nm), UVB (290 to 315 nm), and UVC (100 to 280 nm). UVA rays, which penetrate deep into the skin, are responsible for tanning. UVB rays damage superficial skin cell layers, causing sunburn. UVC rays, the shortest, are considered harmless, since most UVC light is absorbed by ozone in the upper atmosphere and thus does not reach the earth. Of the UV solar radiation that does reach the earth, up to 95% is UVA, and about 5% is UVB. For years, scientists believed UVB rays were the most harmful, because sunburn is linked to melanoma, the deadliest form of skin cancer. But since the late 1980s, we've learned that UVA rays also increase skin cancer risk — and they are the main cause of photoaging.
As any skilled chocoholic knows, combining peanut butter and chocolate is the ultimate dessert flavor combination. Simply mix a handful of healthy ingredients and top with chocolate chips for a dessert that doesn’t force you to eliminate your favorite dessert flavors. And don’t forget to check out our decadent mug cake collection in this article: 4 Mouthwatering Mug Cakes You Need in Your Life >
This is one of my go-to guilt-free desserts. It is easy, perfect for the warmer months when those ice cream cravings kick in, and it only requires a handful of ingredients. Banana ice cream has also gained some serious popularity after people started to realize just how delicious it can be and how whipped bananas closely resemble soft serve ice cream.
This shake is vegan and gluten free without any added sugars. Using a tablespoon or two less peanut butter and add another tablespoon cacao to cut back the calories and fat content. This simple shake packs a fantastic flavor and is a perfect portion for a midafternoon snack or post-dinner dessert. It’s so tasty that you’ll have to be careful not to sip too fast and risk brain freeze!
To make this quick and healthy dessert, simply whip up some unsweetened coconut cream in a food processor to form a whipped cream consistency and serve with some fresh berries. That’s it! You now have a delicious guilt-free dessert that doesn’t add unnecessary amounts of sugar plus this recipe is dairy free and packs in a nice dose of fiber and antioxidants from the berries.
Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

The Standard Ketogenic Diet Plan is the plan that you will learn the most about. When the “Keto Diet” is referenced, this is the plan being referenced. This diet plan consists of a 75% fat intake, 20% protein intake, and 5% carbohydrate intake. As with all diets, you should keep in mind that fat intake is different for everyone, so you can tweak it to your optimal consumption point.
Hi Alisha, the recipe card does list total carb and fiber. The issue you are having is that your counting the sugar substitute but every low carb keto food blogger doesn’t count this because it’s not necessary. Here is an explanation from Swerve and includes a short video. I hope this clarifies things for you darling. I assure you that you can enjoy these treats: Erythritol is only 0.2 Calories per gram. It is listed as 25 grams of carbs by difference. In the US at least, anything that is not protein or fat when tested is automatically listed as a carb by difference. Erythritol is a sugar alcohol that is 90% processed in the small intestine. The human body cannot derive energy from erythritol (hence the low calorie count), and it has 0 glycemic impact and load (no insulin response).https://swervesweet.com/videos/swerve-and-carbohydrates
Living organisms maintain themselves by acquiring nutrients from their environments. The energy they extract from their environments permits them to initiate controlled movements. Basically, we are supposed to move, and by doing so we utilize nutrients we obtain from food. I dont think food enjoyment and pleasure is really a primal animal instinct. 😉
Fat-free Greek yogurt is a healthy alternative to sour cream or traditional full-fat yogurt. One 6-ounce serving has 100 calories, about half the calories of full-fat yogurt. This serving also has nearly 20 grams of protein and about 20 percent of your daily calcium requirement. Enjoy fat-free Greek yogurt as a dip for fresh cucumber slices, or blend it with fresh berries in a smoothie.
Chia seeds are a superfood known to satisfy hunger with a low-calorie count. Does it get any better than that? Actually, yes. They’re also filled with fiber and loaded with antioxidants, so why not add some chocolate and pumpkin to amp up this tiny nutrient-packed food to make it your afternoon snack. You could even swap out the milk and replace it with a nut milk if you’re looking to cut back on the dairy.
Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when it comes to food. But sometimes, it’s hard to always say “no” to your favorite things to eat. It’s easy to fall into a deceptive web of self-pity and negativity when we eat the things we consider “not good” for our health. While I’m a huge believer in healthy eating, I am also a believer in self-care and self-love. After all, you can’t take care of your body, if you’re not taking care of yourself mentally and emotionally. You may be one of those people who is often very hard on yourself. Here a few tips on Guilt-Free Eating to help you balance healthy eating with living well. In the long term, it will help you be happier and stick to your goals.

Because healthy foods are delicious and are supposed to be!!!! Have you ever went through a long period of no sugar and realized how tasty fruits and veggies really are? The problem is, our taste buds are desensitized to naturally delicious, natural foods thanks to processed foods. And I once heard on Dr Oz, we are addicted to our food people! So no, I do not buy your argument to justify to continue to eat processed, high fat, and high sugar foods, that we are addicted to. I guarantee you, if you ate all natural foods that our bodies were designed to consume, we would naturally return to a normal and healthy weight, and we would no longer overeat. Read the latest research on epigenetics…..our cells rely on certain vitamins and minerals, and many genes of certain diseases are turned on later in life bc of our bad habits.

Turn off the oven and head to your nearest farmers’ market to grab a basket of naturally sweet and tangy raspberries. This raw and vegan dessert will please any diner, regardless of dietary restriction.

Get the recipe for No-Bake Raspberry Crumble Bowls


Those who “cheat” at the modern rules of eating, where the ultimate aim appears to be a white-eyed kind of superior weightlessness, are now so laughably old-fashioned that Americans (nearly 40% of whom are obese) are being invited to pay $38 to dress up as them, being photographed with pizza as a document of how far it’s possible to fall. Into a cereal bowl, into a pit, into a dark and terrifying place where you are a walking burger and no longer in control.

To avoid these messages is a part-time job with little security and no holiday, yet vital, if you want to enjoy food and still not detest your belly. And even when you’re sane, even when you know that thinness is not godliness and sugar is not evil, there is still the pressing awareness, like a small sharp stone in your shoe, that eating a burger is… wrong.
We first learned about the harmful effects of sunlight from long-term population studies. Our understanding of the risks associated with tanning beds has developed more slowly, because they are a relatively recent phenomenon, first appearing commercially in the United States during the late 1970s. Since the late 1990s, however, mounting evidence has shown a link between tanning bed use and all skin cancers. In 2002, a National Cancer Institute study found that use of an indoor tanning device was associated with a 50% increase in the risk of basal cell carcinoma and a more than 100% increase in the risk of squamous cell carcinoma.

Light and healthy carrot cake topped with smooth cream cheese frosting and chopped walnuts.

Get the recipe for Two-Tiered Spiced Carrot Cake with Orange-Cream Cheese Frosting


Blueberries are low in calories, high in fiber and rich in antioxidants. They have about 60 calories and nearly 3 grams of fiber in 3/4 cup. Powerful antioxidant flavonoids called anthocyanins are particularly high in blueberries. Anthocyanins neutralize damaging free radicals that boost your risk of chronic diseases by increasing oxidative stress on cells. Researchers at the Harvard School of Public Health published a study on anthocyanins and published their work in a 2012 publication of "The American Journal of Clinical Nutrition." They found that consuming at least two servings of anthocyanin-rich blueberries each week lessens oxidative stress in your system and minimizes your risk of developing type 2 diabetes.


We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega-3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat.
Hilda Solares holds a BA in Theology from the Latin University of Theology. She has worked in a variety of positions in education with close to 30 years of experience. Hilda also has an extensive ministry background with over 25 years of service. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Hilda was awarded top 25 Christian Cooking and Food Blog by Feedspot, and recognized by WegoHealth for her inspiring writing. Her lifework aims to encourage people to be whole in spirit, mind, and body.
Changing habits is an emotional processes by nature. They can be borne out of unhappiness, an intrinsic motivation such as being able to keep up with one’s kids, or simply a desire to lead a healthier lifestyle. Whatever the reason, lifestyle changes are often deeply personal. While some people love engaging in health and fitness communities, others would rather keep their information in a private app and never say a word about their goals. But no matter how you slice it, almost anyone who is trying to make a change in their diet has experienced food-related guilt. One study found that 80% of women and 70% of men suffer from food guilt. So what is food guilt and why does it happen to so many people?

Sitting on a homemade maple graham crust is a decadent, delicious filling made from silken tofu. This fully vegan dessert feels rich yet is light, and can be finished with whichever topping you love.

Get the recipe for The Best Vegan Cheesecake


Sitting on a homemade maple graham crust is a decadent, delicious filling made from silken tofu. This fully vegan dessert feels rich yet is light, and can be finished with whichever topping you love.

Get the recipe for The Best Vegan Cheesecake


Rather than chastising ourselves for eating ice cream, we need to congratulate ourselves for enjoying it mindfully. We need to banish the inner voices that shame us for enjoying food and replace the negative thoughts with positive ones. That will help us feel good about ourselves and our food choices, which boosts self-worth and perpetuates a positive cycle of making better choices. The goal: Get to a point where we nourish the body with nutritious food and allow treats in moderation, without any guilt or trickery.

Light and healthy carrot cake topped with smooth cream cheese frosting and chopped walnuts.

Get the recipe for Two-Tiered Spiced Carrot Cake with Orange-Cream Cheese Frosting


These vegan muffins prove you can whip up a delicious baked good when low on pantry staples. Switch up the pears and pecans in this recipe for whichever fruits and nuts you have on hand.

Get the recipe for Vegan Pear, Cranberry and Pecan Muffins


Frozen bananas magically turn into ice cream thanks to a quick blend. A touch of natural peanut butter and antioxidant-rich cacao nibs transform this into a summertime superfood snack.

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


If you’ve never had the pleasure of eating fries covered in gravy and cheese curds, now's the time. This recipe shows you how to make the iconic Canadian snack food—and gives an easy substitution for cheese curds if you don't have any on hand (just tear up some mozzarella). Once you've mastered this traditional version of poutine, you can start piling on additional greasy toppings, like bacon (naturally). We've even seen poutine piled with fried eggs, short ribs, chopped corn dogs, and all kinds of greasy delights. 
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