Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.
Blueberries are low in calories, high in fiber and rich in antioxidants. They have about 60 calories and nearly 3 grams of fiber in 3/4 cup. Powerful antioxidant flavonoids called anthocyanins are particularly high in blueberries. Anthocyanins neutralize damaging free radicals that boost your risk of chronic diseases by increasing oxidative stress on cells. Researchers at the Harvard School of Public Health published a study on anthocyanins and published their work in a 2012 publication of "The American Journal of Clinical Nutrition." They found that consuming at least two servings of anthocyanin-rich blueberries each week lessens oxidative stress in your system and minimizes your risk of developing type 2 diabetes.

It's easy to make room after a large meal for this light and airy mousse. Made with creamy avocado, ripe banana, coconut milk and cacao with a hint of maple syrup. Top with jewels of pomegranate or fresh berries before serving.

Get the recipe for Raw Vegan Chocolate Avocado Mousse with Pomegranates


It's not uncommon to be doing well on a diet but also think from time to time, "I would do anything for a giant slice of cake." Cravings for sugary, sweet, and all around indulgent desserts seem to spike and stick around whenever we've gotten used to a healthy routine, and that can feel especially true if you've decided to try the keto diet. Since the whole point of this regimen is to rely on healthy fats and oils to burn fat, plunging a fork into a dessert seems strictly off limits.

Quick story: My brother recently moved to Bermuda for work and went to a new dentist there. While the dentist was introducing himself - doing his spiel - he touted to my brother, “And I want you to know, we’re very proud that all of our equipment is totally sterile and we check it before each patient - just like in the States!” Not only did this make my brother think about the possibility of non-sterile equipment being used but it also created doubt about other dentists in Bermuda! (and was a funny story) Point is: making a statement like this - even if it’s about something that didn’t cross your mind earlier, or that you already assumed to be true, creates doubt about other products that don’t advertise that feature.
What else? There is never ‘guilt’ as an ingredient. I promise. Go check the back of your favorite “guilty” food, it won’t be listed. When we label foods as ‘guilt free’ it makes it seem like we should feel guilt about foods that aren’t labeled guilt free. Yikes. What’s really happening is that the labeling of this product is using basic psychology and marketing principles to make you buy their product - but it’s also changing how you feelings and thoughts about food.

This heavenly vegan double-layered apple cake is easy to make and combines fresh apples, cinnamon, all-spice, ginger, molasses and brown sugar with a fluffy and sweet maple buttercream frosting.

Get the recipe for Vegan Apple Spice Cake with Maple Buttercream


In 2007, the International Agency for Research on Cancer analyzed 19 studies on indoor tanning and the risk for melanoma. It concluded that people who started indoor tanning before age 35 had a 75% greater risk of developing melanoma. Since 2003, UV radiation from any source has been listed by the U.S. National Toxicology Program as a known carcinogen (cancer-causing substance). Currently, many government agencies caution against tanning.

You don’t need eggs and butter to make this homey classic. Featuring ingredients like spelt flour, flax and chocolate chips, it’s a suitable (and super tasty!) breakfast option.

Get the recipe for Vegan Chocolate Chip Banana Bread


Hey, guys! I don't know about you, but we often find ourselves craving something sweet, especially after dinner. It's a thing. We shared our favorite sweets a couple weeks ago, and now we are going to switch gears and give you some healthier options. A lot of them involve chocolate and they are still pretty guilt-free. We'll take it! First off is this non-dairy chocolate pudding made with avocado (it's amazing).
If you're from the South, you know all about chicken-fried steak: It's not chicken, it's steak—but it's deep-fried like fried chicken. Got it? Now make this brilliant version: Get some cube steak, cut it into fingers, and coat it in flour, saltine crackers and spices before giving it the deep-fry treatment. Make sure to dip the fingers in the mayo-mustard-sour cream mixture for extra decadence.
Whether you’re managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent, simple-to-prepare dishes, including:
Lori and Michelle Corso‘s Raw Mini Chocolate Cream Cakes are not only healthy and easy to make, they are raw and gluten free too! Plus perfect individual serving! Plus this recipe can be easily changed to your taste preference. We used pecans in the crust, but any nut would work.  For the filling, we used cashews as they provide the best cream. But macadamia nuts would be okay.  We reduced the amount of sugar in these chocolate cream cakes, so adjust to your liking.
3. TO MAKE THE TOPPING: In a food processor, combine the almonds, flour, brown sugar, sugar, cinnamon, and salt. Mix until finely ground. Add the vanilla and butter. Pulse until the butter is cut into small crumbs. Pour half of the peaches into the prepared pan. Add half of the raspberries. Top with the remaining peaches and then the remaining raspberries. Sprinkle with the topping and press gently.

Frozen bananas magically transform into plant-based ice cream, without a lick of dairy or eggs. Simple to make, you can mix and match the add-ins to suit what’s in season (we like adding fresh berries during the summer months).

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


Butter, cheese, full fat milk, yogurt, sour cream, cream, beef, pork and nuts - The common thread here is that many still are confused about fat since it was wrongfully demonized in the 1970s. The fats that are found in these foods are long chain fatty acids (LCFA) and form the core structural fats in the body comprising 75 - 80% of fatty acids in most cells. LCFA, along with monounsaturated fats (MFA) are the body’s preferred fuel source. Well conducted and replicated research has shown that these fats reduce the risk of heart disease by increasing HDL-cholesterol, lowering triglycerides and LDL-cholesterol. These fats also help to increase muscle mass and stabilize energy and mood.
The beauty of vegan baking and raw cake-making is that you can totally reinvent classic dishes. That way, you get to enjoy two versions: the more traditional, familiar recipe, and the new, tantalizing recipe. The brownie base of Clémence Moulart‘s Raw Walnut Coffee Cake is a cheeky wink to all the chocolate lovers out there: it makes this cake even more indulgent!

Meet the powerhouse dish good for all occasions: on-the-go breakfast, post-workout snack or sweet dessert. Bonus: the granola bars are no-bake and can be whipped up in 20 minutes.

Get the recipe for No-Bake Fruit and Nut Granola Bars


We're making your childhood dreams come true with this safe-to-consume vegan cookie dough you can eat by the spoonful. Its secret powerhouse ingredient? Chickpeas!

Get the recipe for Vegan Chocolate Chip Cookie Dough


Step aside grocery store brands, these homemade snack bars are the ultimate midday fix. The sweet but sour flavor from the dried cherries is a game changer. These can be wrapped individually just like the ones bought at the store and taken to eat daily. Cherries are a low-calorie fruit with anti-inflammatory properties as well as high in vitamins and nutrients.


What if I were to tell you there is a way to eat without any remorse and all the mental space that was once occupied with guilt could be freed up for more productive thoughts? Well there is and it’s all about focusing on nutrient dense whole foods, which by the way, can be delicious and totally satisfying. There is an awful stigma that says healthy food is bland and undesirable, but that just isn’t true if you are eating a balanced diet.

For those seeking something sweet without dunking into the decadence of chocolate, these energy balls are for you! What a fun and healthy way to enjoy the taste of homemade Snickerdoodle cookies! These delicious energy balls are loaded with oats, cashews, dates, vanilla and cinnamon to keep you enjoying the taste of homemade sweets, while treating your body right. What a classic, with a twist… well, technically a roll. Love the idea of energy balls? Check out our round-up of 4 Lip-Smacking Energy Balls for a Tastier Snack Time >


Whether you’re managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent, simple-to-prepare dishes, including:
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