Using the peanut paste, you can smear it on apples, bananas, or rice crackers. You can also replace the peanut butter in your favourite Thai noodle sauce with PB2, or use it in its powdered form in baked goods. If you go the baked goods route, make sure to swap out about ¼ of flour the recipe calls for since you’ll be adding extra powder with the PB2.

This is one of my go-to guilt-free desserts. It is easy, perfect for the warmer months when those ice cream cravings kick in, and it only requires a handful of ingredients. Banana ice cream has also gained some serious popularity after people started to realize just how delicious it can be and how whipped bananas closely resemble soft serve ice cream.
Author Devin Alexander makes it easy. Each recipe is either 100, 200, 300, 400 or 500 calories (within 10 calories), so it's easy to track your calories without a calculator. The dishes are, for the most part, healthy versions of your old favorite fattening ones. So, for example, instead of the typical 746-calorie, 38-grams-of-fat slice of chocolate cake, you can have a slice of Dark Chocolate Layer Cake with Buttercream Frosting for 294 calories and 6 grams of fat.
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