Fat consumed in this diet plan is Healthy Fat. No matter what your mother told you, you need to fill your diet with healthy fats to stay full and fuel your body on this diet! Fat should be 75% of your daily intake, so your meals, snacks, and food consumption will revolve around these healthy fats. When applicable, you want your fats to be Organic, Grass Fed, and/or Wild Caught.
What is it about these foods that make us feel guilty? It’s different for everyone. Generally speaking, American society’s obsession with healthy eating can make it seem “better” to opt for a salad (nutritious, lower in calories, green) rather than a burger (oily, higher in calories, processed). In some cases, people have arbitrarily decided (perhaps after reading a misguided article or two) what foods are “good” or “bad” and feel guilty after eating a “bad’ food as a result of this categorization.

I’ve worked, and I’m working really hard, not to be weird about food. Like many women, especially, it’s been something I’ve been conscious of having to keep an eye on since school, where eating disorders were a core lesson of Key Stage 3, then through adulthood, where an essential facet of feminine bonding is sharing a hatred of our own bodies, and where, in the past decade, the idea of dieting to lose weight has morphed into a far more complicated and expensive concept of wellness, classing foods as either good or bad, right or wrong.

Do you start thinking about breakfast as soon as you finish dessert? If so, you’re not alone – providing yourself with fuel in the morning is just as important as satisfying your cravings at the end of the day. Check out our 7 Power Breakfasts eBook for morning support from the SkinnyMs. team. You can keep up-to-date on what new recipes we’re trying out out by going to our Pinterest page and liking us on Facebook.
Meanwhile, the tanning industry makes misleading claims for the healthfulness of indoor tanning. One claim is that it helps build a base that protects against sunburn. It does, but only slightly — the equivalent of a sunscreen rated SPF 4 or less. Another claim is that tanning is a good way to stimulate the skin's production of vitamin D, a hormone that's essential to bone health and has been linked to a reduced risk for several cancers. But you can get all the vitamin D you need in a daily vitamin D supplement, which offers all the benefits without any of the risks to your skin.
Guilt doesn’t work as a motivator for healthy eating — so why bother? It just makes us feel bad. Remind yourself that you do not need to succumb to the marketing ploy of “guilt-free food.” Eating is pleasure and is part of everyday life. And if you forget that, repeat these words: “I don’t have to feel guilty, because I haven’t done anything wrong.”
Inspired by the old-school, ultra-rich, mousselike chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it's healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it's completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight.
It’s not so long ago that to be thought of as a “picky eater” was something to be avoided at all costs. “More tripe please!” you’d gag, spooning remnants of emulsified cabbage into your mouth to get rid of the taste of undiluted Vimto, secure in the knowledge there would be pink Angel Delight as soon as you’d cleaned your plate. Until: suddenly not. Suddenly the concept blossomed, its roots cracking the tarmac and altering the landscape, causing pile-ups. And here we are in a time when to be a picky eater is simply to be “educated”, adult, conscious, in pursuit of physical health at both emotional and social cost, and also, importantly, better than you.
Those who “cheat” at the modern rules of eating, where the ultimate aim appears to be a white-eyed kind of superior weightlessness, are now so laughably old-fashioned that Americans (nearly 40% of whom are obese) are being invited to pay $38 to dress up as them, being photographed with pizza as a document of how far it’s possible to fall. Into a cereal bowl, into a pit, into a dark and terrifying place where you are a walking burger and no longer in control.

Chocolate - As long as you are focusing on eating dark chocolate with little sugar, then chocolate has a lot of minerals to offer such as iron, magnesium, copper and manganese as well as flavanol, which has been shown to aid in cardiovascular health.  If you have a sweet tooth, try to squash it with dark chocolate dipped in natural peanut butter, and enjoy it guilt free!
Quick story: My brother recently moved to Bermuda for work and went to a new dentist there. While the dentist was introducing himself - doing his spiel - he touted to my brother, “And I want you to know, we’re very proud that all of our equipment is totally sterile and we check it before each patient - just like in the States!” Not only did this make my brother think about the possibility of non-sterile equipment being used but it also created doubt about other dentists in Bermuda! (and was a funny story) Point is: making a statement like this - even if it’s about something that didn’t cross your mind earlier, or that you already assumed to be true, creates doubt about other products that don’t advertise that feature.
It's nearly the end of November, the traditional kick-off to holiday temptations. And it's a long season — Thanksgiving, family get togethers, office parties, New Year's Eve celebrations, right through to Superbowl Sunday. Many people find healthy eating difficult this time of year. Maybe you've settled into an exercise routine and eaten wisely for months and are worried about undoing all the good you've done. Or maybe you want to simply avoid adding pounds.

Light and healthy carrot cake topped with smooth cream cheese frosting and chopped walnuts.

Get the recipe for Two-Tiered Spiced Carrot Cake with Orange-Cream Cheese Frosting


As any skilled chocoholic knows, combining peanut butter and chocolate is the ultimate dessert flavor combination. Simply mix a handful of healthy ingredients and top with chocolate chips for a dessert that doesn’t force you to eliminate your favorite dessert flavors. And don’t forget to check out our decadent mug cake collection in this article: 4 Mouthwatering Mug Cakes You Need in Your Life >

The Guilt Free Desserts review provides knowledge of a famous product of Kelley Herring – The Guilt Free Desserts recipes cookbook. It is based on the real experience of Lucy – a woman who tried this cookbook and felt very satisfied with what the book brings about. According to Lucy, author Kelley is the Founder & CEO of Healing Gourmet – the world’s leading provider of organic, sustainable meal plans and recipes for health and fitness. She is also the Chief Editor of a 4-book series published by McGraw-Hill including: Eat to Boost Fertility, Eat to Lower Cholesterol, Eat to Beat Diabetes, and Eat to Fight Cancer.

Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.


Baby carrots are a guilt-free food you can enjoy at your desk or while on the road. A 1-cup serving of raw baby carrots has a minimal 25 calories and about 3 grams of fiber to make you feel full. The orange color of carrots is due to beta-carotene, a vitamin A compound essential for vision health. Women need 2,333 international units of vitamin A compounds and men require 3,000 IU daily, according to the Linus Pauling Institute. Carrots provide nearly 1,800 IU of vitamin A compounds in the form of beta-carotene per half-cup serving.
I don’t recall arguing the idea to continue to eat unhealthy foods. I was describing why we get these cravings. Have you ever seen a dog eat grass? They don’t eat that naturally, and that’s not always to make themselves throw up like most people believe. It’s also a sign of nutrient deficiencies and they are finding ways to fill that gap. (Changing dog food can help stop their habit, because just like humans changing foods, they get what their bodies are missing)
This year, a French grocery chain created a video for Ad Week showing how customers were tricked into thinking popsicles and yogurts were different flavors based on their coloring alone. They were actually all the same flavor but red ones were guessed to be cherry or strawberry and orange ones were guessed to be apricot or orange - coloring can trick our brain into assuming taste! Similarly, when we are told that one food product is superior to another or no longer ‘off limits’ since it’s labeled ‘healthy’ or ‘guilt-free’ it can change our sensory experience with the food, making it taste better. Our positive assumptions about how healthy or good a food is for us, can also make us find it more palatable and enjoyable but if we were to step back and objectively compare them - we might not be so convinced.
If you’re looking for a way to sustain your health and weight loss goals, the keto diet may be just the thing for you. It’s a high fat, low carb eating plan that forces your body into a metabolic state called ketosis. When your body is in ketosis, it uses fat as its primary food source, rather than carbohydrates. Your body typically burns carbs for energy, but the goal of the keto diet is to rid your body of as many carbs as you can so that your body has to look elsewhere for fuel. It ends up burning new and stored fat for weight loss that actually lasts!
We all have cravings and impulses and urges. Heck, half the time time I don’t want to get up in the morning and go to work, or help my kids with homework, or wash dishes. These are impulses, but ultimately, I know the work needs to get done. Well, why is that different than eating? Why is it OK to succumb to our urges that push us further away from our goals, because its food? What if it was drugs? You get my point…..
Oh....my.....GOSH!!! I loved this!!!! This was so delicious. Amazingly, delightfully, spoon-and-plate-lickingly good! No one will ever guess that it is reasonably healthy. Wow! It tastes like you bought it at a high-end pastry shop. If you or your guests are chocolate fans you HAVE TO make this!!!! It's one of the best things that I've ever made. A couple tips: if you can find them, bittersweet chocolate chips will make your life easier so you don't have to chop up the chocolate. Use good quality chocolate. Bittersweet isn't the same as semisweet. If you do use semisweet, you'll probably want to cut down on the sugar. I used Camino organic bittersweet chips and they were fantastic. If you want the cake to have the right height: 1. beat the heck out of the egg whites. They need to be STIFF. It will take several minutes. 2. Make sure to fold, not stir in the eggwhites. If you're not sure how to do either of these, just google it. I used a 9" pan and it rose to the top of the pan and looked just like the photo. The cake is VERY intense, rich and chocolaty. I cut it into 8 pieces but I think at that size it was almost too intense. I'd suggest that you stick to what the recipe says and cut into 12 pieces. The piece will be small but very satisfying. Then if anyone wants more, they can go ahead (One of my guests left about 1/4 of her piece and then threw it in the garbage. I wanted to cry!) I lined the bottom AND the sides with 2 pieces of parchment paper that hung over the sides
Blueberries are low in calories, high in fiber and rich in antioxidants. They have about 60 calories and nearly 3 grams of fiber in 3/4 cup. Powerful antioxidant flavonoids called anthocyanins are particularly high in blueberries. Anthocyanins neutralize damaging free radicals that boost your risk of chronic diseases by increasing oxidative stress on cells. Researchers at the Harvard School of Public Health published a study on anthocyanins and published their work in a 2012 publication of "The American Journal of Clinical Nutrition." They found that consuming at least two servings of anthocyanin-rich blueberries each week lessens oxidative stress in your system and minimizes your risk of developing type 2 diabetes.
As any skilled chocoholic knows, combining peanut butter and chocolate is the ultimate dessert flavor combination. Simply mix a handful of healthy ingredients and top with chocolate chips for a dessert that doesn’t force you to eliminate your favorite dessert flavors. And don’t forget to check out our decadent mug cake collection in this article: 4 Mouthwatering Mug Cakes You Need in Your Life >

These rich chocolate almond doughnuts are vegan and easy to make. You won't have to fumble with a special doughnut pan either since the dough rolls and cuts with ease.

Get the recipe for Anna Olson's Vegan Baked Chocolate Almond Doughnuts


Great, super rich,vven taking short cuts with recipe! We loved this cake. I took a couple of shortcuts and it still came out great. First, I made this in a cheesecake springform pan without the water bath around it ( these pans would leak) so it would be easier to get out of the pan without inverting. Baked fine without the water bath around it and came out of pan. Secondly, I did not do the sugar, flour mixture in a pan as I thought I might burn it. I melted the chocolate in a double boiler and added the sugar and milk right to it in the double boiler. Thirdly, I did not make the topping but thought I might serve it with thaws frozen raspberries. S all in all, I made the recipe easier and it was rich and delicious. Pros: Delicious Cons: None
I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…

You won’t find refined sugar or dairy in this luscious chocolate mousse made from avocados, coconut milk, coconut oil, cocoa, and dates. Because of the fibre and healthy fats found in this recipe, it won’t cause your blood sugar to spike – but it will still satisfy your chocolate craving.

Get the recipe for Anna Olson’s Chocolate Avocado Mousse


Have you ever felt that you will be sick if you keep wasting cash, time, and efforts for costly yet mediocre cookbooks? Are you tired of worrying about your weight whenever you take just a small piece of delicious cake after the meal? I think the answer is “yes” because that reason may be actually the thing urging you to read my entire Guilt Free Desserts review. Now, with an affordable once-time payment at just  $24.95, you have right to discover the “world of healthy desserts” – the Guilt Free Desserts Recipes Cookbook and still can keep great appearance. In brief, you should get this chance right away because the price for this product will not last at $24.95.
Some of the ingredients in real ice cream - like fat and milk - are what make ice cream creamy, smooth, and satisfying! Those are also the things that make you naturally stop eating ice cream when you do feel satisfied and are allowing yourself to enjoy it. When we restrict ourselves of certain foods, it makes the sensory reward of those foods increase. All these effects of food marketing and diet culture make it hard to believe that you aren’t just a bottomless pit who can’t control yourself around certain foods - but you aren’t. Eating foods - especially ones that you like and taste good - doesn’t make you guilty of anything.  

There are no tricks to these tasty dairy- and egg-free cupcakes. Be sure to use refrigerated soy or almond milk instead of the shelf-stable kind (there are fewer additives, which can greatly affect texture and taste).

Get the recipe for Vegan Vanilla Cupcakes


PB2 AKA low carb peanut butter, is extremely versatile, so you can use it in all your favourite classic peanut butter keto recipes and more! First things first, unless you’re baking with it or using it in smoothies, you have to add water to it to (typically, two tablespoons of powdered peanut butter to one tablespoon of water). This will create a PB2 paste.

If it wasn’t supposed to be pleasurable, why do we have taste buds? Oh, right, because pleasurable foods tell our brains that we enjoy this thing. Also, it’s how we learn nutrition, our brains learn the outcome of ingesting different nutrients and then triggers cravings for things that will replenish those deficiencies. Yes, there are the sweet tooth cravings and such, but fundamentally, we learn to eat due to pleasurable responses TO what we eat.
Also, if you want to ensure your family and yourself  is protected from the many risk factors involved with indulging in your favorite meals and desserts, then don’t hesitate! This great book will teach you how to reduce calories in your healthy desserts and also how to incorporate natural sweeteners as functional ingredients to gently reduce your cravings for artificial sugars, which by the way feed yeast infections such as candida.

We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega-3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat.
You do your best to eat a balanced, healthy diet most days of the year (or maybe you don't). But if there's one time you should definitely feel entitled to give it a rest, it's National Greasy Foods Day on Oct. 25. Need convincing? Check out these phenomenally decadent dishes, which celebrate grease in all its crunchy, bacony, cheesy, buttery, not-so-good-for-you glory. Pick your favorite—or try them all and keep the celebration going on and on.
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