There's nothing sinister about these no-bake fudgy brownies. Made with good-for-you ingredients like dates, raw cocoa and natural peanut butter, they'll fuel your body instead of tiring it out.

Get the recipe for No-Bake Chocolate Crunch Brownies


Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.
It will have wheat in it. I might buy the Einkorn wheat or whole wheat or just plain old white pastry flour. I’ll have to see what’s in the pantry at this moment. It will also have sugar in it. Real cane sugar, organic, or not. Again, let me check my cupboards. It will have eggs in it and butter, both of which I have in the fridge right now, from Costco.
In the past few years, the term “guilt-free comfort food” has been circulating on the internet and becoming prevalent in the marketing of food. Halo Top and the ilk advertise a guilt-free experience and Fitness magazine, The Daily Meal and Food Network have published roundup articles on guilt-free recipes. Many of these recipes substitute baked for fried, or they feature swaps like mac and cheese made with reduced-fat cheese or “ice cream” made with yogurt and vegan protein powder.

Nutella is one of those spreads that you can have a spoonful of and not feel bad about…until a few minutes later when the jar is empty, and your blood pressure is off the charts. Normally filled with sugar, we found a healthy alternative to this hungry obsession. Use this perfect midday snack for dipping apples and celery in or even as a spread on some whole wheat toast.


Zucchini adds moisture and a bit of sneaky nutrition in this classic quick bread, while chopped pecans add a crunchy twist. Make a double batch and stick a loaf in the freezer for when a craving strikes.

Get the recipe for Zucchini Bread with Pecans


The Guilt Free Desserts review aims to show readers that this book is actually great, and if you want to know what you will get from it, you should not ignore this section! Guilt Free Desserts recipes cookbook is a downloadable file. Lucy – the real user said that this book helps her understand a lot of valuable knowledge about metabolic power ingredients,  sweet synergy, healthy flours, and healthy fats for baking.

Inspired by the old-school, ultra-rich, mousselike chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it's healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it's completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight.

These rich chocolate almond doughnuts are vegan and easy to make. You won't have to fumble with a special doughnut pan either since the dough rolls and cuts with ease.

Get the recipe for Anna Olson's Vegan Baked Chocolate Almond Doughnuts


How to stop this? Train yourself to remember that healthy eating is NOT a straight and easy path. Some days we will eat too much and some days we won’t eat enough. It’s just life. Get back up and get back in the game. Go for a walk and let go of all those negative feelings. Let those endorphins get you back on the right track. After all, it’s just one meal. You have plenty more to enjoy. Start fresh again. You got this.
My unique solutions to lifestyle and health challenges have impacted millions of people and will show you that you really can have it all! I approach healthy living by making it fun, and showing you how to be happier and healthier in ways that suit you. I help you achieve your weight loss goals while eating the food you love, not just by having it once in a while. I take the food you enjoy and show you how to make it in healthier ways, that taste just as good or even better! When I needed to lose weight and get healthy I knew I couldn’t give up the foods I enjoyed or force myself to exercise in ways I didn’t like. I lost 70 pounds and have kept it off because I learned how to make the recipes I loved radically healthier but still taste the same. I also learned what really made me happy and built my life around that, which included making fitness social and fun for me. I want to help you do all this too! We all know that it isn’t just about weight, it’s about feeling good, which is why I am committed to helping you feel and look your best through my recipes, communities and programs. I have shared my unique food and lifestyle hacks on shows such as The Today Show, Good Morning America, and Dr. Phil. I was the celebrity chef on the NBC hit show The Biggest Loser and am featured regularly in magazines such as Men’s Health and Shape. I have also written 8 bestselling books and am constantly finding new ways to make healthy living simple and fun.
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