Best served the day they're made, these bright and beautiful tarts are packed with a yummy maple and almond filling, and topped with a sweet orange-infused cranberry compote.

Get the recipe for Gluten-Free, Vegan Cranberry-Almond Tartlets


This heavenly vegan double-layered apple cake is easy to make and combines fresh apples, cinnamon, all-spice, ginger, molasses and brown sugar with a fluffy and sweet maple buttercream frosting.

Get the recipe for Vegan Apple Spice Cake with Maple Buttercream


I am a big fan of coconut oil and flour for cooking as coconut feeds your digestive tract encouraging the growth of good bacteria. Did you realize that 70% of the cells in your immune system are in the digestive tract? Good reason to ensure you get the right diet and ingredients into you. Coconut also kills yeast infections such as Candida and bad bacteria while leaving the good bacteria. This book will help you utilize coconut oil and flour to the max.

Thick Icelandic yogurt, skyr, is made into a creamy no-bake cheesecake that’s naturally high in protein and calcium, and is also gluten-free with a nut and date crust. This recipe is free of refined sugar, using maple syrup to sweeten everything up instead. Blueberries add drama and big flavour to this impressive dessert.

Get the recipe for Anna Olson’s Blueberry Skyr Cheesecake


This variation is most often used in medical settings. Often, the dieter will start this variation with a three day fast. The RKD is the most effective keto diet for fighting against cancer. A 2010 study showed that a patient with a form of brain cancer had no signs of mutated brain tissue after two months on this diet. Medical professionals will not only monitor caloric intake, carbs, and ketosis, but specific ketone levels will need to be achieved.
Guilt doesn’t work as a motivator for healthy eating — so why bother? It just makes us feel bad. Remind yourself that you do not need to succumb to the marketing ploy of “guilt-free food.” Eating is pleasure and is part of everyday life. And if you forget that, repeat these words: “I don’t have to feel guilty, because I haven’t done anything wrong.”
Don’t be competitive. Have you ever gone out to eat in a group and had someone announce that they were going to “be good” and get a salad? You had been working hard that week and you were ready (and excited!) to reward yourself with a treat meal. This little announcement might cause you to rethink your choice. Don’t let it! Other people’s diets and food choices have no impact on your personal diet. People who announce their food choices are probably just looking to be rewarded with kind comments by others. Don’t let their insecurity get you down.
These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure.
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