Food guilt is something a lot of people struggle with daily and it’s no wonder since the messages around us are constantly telling us to eat less red meat, that eggs are high in cholesterol, that all carbs are bad, that you must eat non-GMO and 100% organic, that saturated fat is bad and too much fruit is bad - it’s no wonder the population is confused and feeling guilty! Not only that, but many of us are trying to lose a few extra pounds, so even if healthy food is being consumed, there is still a lot of guilt experienced around the amount of calories one has probably eaten.
In a blog post for the International Food Information Council Foundation, Pike wrote how clean eating transformed from people wanting to eat more wholesome foods to it becoming “a privilege of consuming nicely packaged foods with influencer-approved ingredients,” and how this type of eating excludes those who don’t have access to upscale grocery stores. “[Clean eating] implies that those who don’t care to eat clean are unhealthy or lazy — they are eating ‘dirty,’” she wrote in the post.

3. TO MAKE THE TOPPING: In a food processor, combine the almonds, flour, brown sugar, sugar, cinnamon, and salt. Mix until finely ground. Add the vanilla and butter. Pulse until the butter is cut into small crumbs. Pour half of the peaches into the prepared pan. Add half of the raspberries. Top with the remaining peaches and then the remaining raspberries. Sprinkle with the topping and press gently.


This easy, no-churn vegan ice cream is going to become your new go-to treat this summer; it’s creamy, minty, refreshing and totally dairy-free.

Get the recipe for Vegan Mint Chocolate Chip Ice Cream


Hi Alisha, the recipe card does list total carb and fiber. The issue you are having is that your counting the sugar substitute but every low carb keto food blogger doesn’t count this because it’s not necessary. Here is an explanation from Swerve and includes a short video. I hope this clarifies things for you darling. I assure you that you can enjoy these treats: Erythritol is only 0.2 Calories per gram. It is listed as 25 grams of carbs by difference. In the US at least, anything that is not protein or fat when tested is automatically listed as a carb by difference. Erythritol is a sugar alcohol that is 90% processed in the small intestine. The human body cannot derive energy from erythritol (hence the low calorie count), and it has 0 glycemic impact and load (no insulin response).https://swervesweet.com/videos/swerve-and-carbohydrates

Zucchini adds moisture and a bit of sneaky nutrition in this classic quick bread, while chopped pecans add a crunchy twist. Make a double batch and stick a loaf in the freezer for when a craving strikes.

Get the recipe for Zucchini Bread with Pecans


That’s right—fresh and fluffy doughnut holes rolled in cinnamon and sugar and baked in neat and tidy muffin pans right in your own kitchen. Eating a Timbit will never be the same.

Get the recipe for The Pioneer Woman's Mini Doughnut Muffins


Moderation is truly the key to success so it’s important to indulge in a cheat day here or there in order to maintain a bit of balance in your life. Now, I’m not advocating going completely crazy and consuming like 5 pepperoni pizzas, 2 milkshakes and a box of donuts in one day, but it’s fine if you want to have something a little cheesy or chocolately every once in a while.

If you’re looking for an alternative to cream and sugar-based ice creams, a can of coconut milk perked up with espresso beans is just the ticket. The healthy fats in coconut butter (similar to peanut butter, but made with coconut flakes instead of nuts) rounds things out.

Get the recipe for Vegan Vanilla Faux Ice Cream


The Guilt Free Desserts review aims to show readers that this book is actually great, and if you want to know what you will get from it, you should not ignore this section! Guilt Free Desserts recipes cookbook is a downloadable file. Lucy – the real user said that this book helps her understand a lot of valuable knowledge about metabolic power ingredients,  sweet synergy, healthy flours, and healthy fats for baking.
Combine flour, ⅔ cup sugar and salt in a small heavy saucepan. Whisk in just enough of the milk to form a smooth paste. Mix in the remaining milk. Cook over medium heat, stirring constantly with a wooden spoon to prevent burning (especially around the sides and bottom edges of the pot), until the mixture begins to bubble. Boil gently, stirring constantly, for 2 to 2½ minutes (the mixture will get very thick and then you may notice that it thins ever so slightly as the starch cooks). Scrape the hot mixture immediately over the chocolate and cocoa. Stir until the chocolate is completely melted and smooth. The batter will be very thick. Stir in egg yolks and vanilla.
Perfect for a summer day or after a meal, these popsicle sticks are effortlessly amazing. Made with only three ingredients and endless possibilities, they are bound to become one of your favorite go-to snacks. With these sweet treats, there is the option to leave out the chocolate chips, and we suggest to add in some chia seeds or a fruit of your choice.

This basic (and delicious) vegan cookie recipe can be used in a variety of tasty ways. Try peanut butter and peanuts in place of chocolate chips, or adding mini vegan marshmallows on top and broiling for a torched effect.

Get the recipe for Vegan Chocolate Cookies


Frozen bananas magically transform into plant-based ice cream, without a lick of dairy or eggs. Simple to make, you can mix and match the add-ins to suit what’s in season (we like adding fresh berries during the summer months).

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…
Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting.
×