In the past few years, the term “guilt-free comfort food” has been circulating on the internet and becoming prevalent in the marketing of food. Halo Top and the ilk advertise a guilt-free experience and Fitness magazine, The Daily Meal and Food Network have published roundup articles on guilt-free recipes. Many of these recipes substitute baked for fried, or they feature swaps like mac and cheese made with reduced-fat cheese or “ice cream” made with yogurt and vegan protein powder.

This heavenly vegan double-layered apple cake is easy to make and combines fresh apples, cinnamon, all-spice, ginger, molasses and brown sugar with a fluffy and sweet maple buttercream frosting.

Get the recipe for Vegan Apple Spice Cake with Maple Buttercream


If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.
UV radiation is one part of the spectrum of light that reaches the earth from the sun. At the UV end of the spectrum, the wavelengths are too short to be visible to the naked eye. They range in length from 100 to 400 nanometers (nm, or billionths of a meter) and are classified — from the longest to the shortest — as UVA (320 to 400 nm), UVB (290 to 315 nm), and UVC (100 to 280 nm). UVA rays, which penetrate deep into the skin, are responsible for tanning. UVB rays damage superficial skin cell layers, causing sunburn. UVC rays, the shortest, are considered harmless, since most UVC light is absorbed by ozone in the upper atmosphere and thus does not reach the earth. Of the UV solar radiation that does reach the earth, up to 95% is UVA, and about 5% is UVB. For years, scientists believed UVB rays were the most harmful, because sunburn is linked to melanoma, the deadliest form of skin cancer. But since the late 1980s, we've learned that UVA rays also increase skin cancer risk — and they are the main cause of photoaging.
Fat consumed in this diet plan is Healthy Fat. No matter what your mother told you, you need to fill your diet with healthy fats to stay full and fuel your body on this diet! Fat should be 75% of your daily intake, so your meals, snacks, and food consumption will revolve around these healthy fats. When applicable, you want your fats to be Organic, Grass Fed, and/or Wild Caught.
Don’t be competitive. Have you ever gone out to eat in a group and had someone announce that they were going to “be good” and get a salad? You had been working hard that week and you were ready (and excited!) to reward yourself with a treat meal. This little announcement might cause you to rethink your choice. Don’t let it! Other people’s diets and food choices have no impact on your personal diet. People who announce their food choices are probably just looking to be rewarded with kind comments by others. Don’t let their insecurity get you down.

Frozen bananas magically turn into ice cream thanks to a quick blend. A touch of natural peanut butter and antioxidant-rich cacao nibs transform this into a summertime superfood snack.

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.

Frozen bananas magically turn into ice cream thanks to a quick blend. A touch of natural peanut butter and antioxidant-rich cacao nibs transform this into a summertime superfood snack.

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


Further proof that we are living in some bizarro capitalist dystopia came with reports from the United States on the ‘trend’ of co-workers donating portions of their paltry holiday allowance to new parents who have used up their paid family leave. Rather than a horrifying exposé of structural manipulation, it was framed as a cheery feelgood story of everyday heroism. Something is terribly, terribly wrong.

No oven? No problem! This berry tasty treats go into the freezer where the cashew, strawberry and coconut oil filling will solidify into a cool and creamy treat.

Get the recipe for Vegan Strawberry Cheesecake Bites


As someone who has managed a 55-pound weight loss for 16 years, Alexander knows her stuff. At the beginning of the book, she gives you options: Do you want to count calories or not? The author details a simple diet plan either way (based on your gender, age and activity level), shows you how to put together a weekly meal plan, and covers the importance of exercise.
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