These chocolate covered balls are only three ingredients and enough to fool you into thinking it’s that high sugar, store-bought cookie dough. But, no, these are vegan, gluten free, grain free and refined sugar-free! How do these taste so good, you may wonder. There is something about the creamy peanut butter and crunchy peanuts combined with the chocolate shell that form a consistency so perfect it will make your taste buds go wild!
Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when it comes to food. But sometimes, it’s hard to always say “no” to your favorite things to eat. It’s easy to fall into a deceptive web of self-pity and negativity when we eat the things we consider “not good” for our health. While I’m a huge believer in healthy eating, I am also a believer in self-care and self-love. After all, you can’t take care of your body, if you’re not taking care of yourself mentally and emotionally. You may be one of those people who is often very hard on yourself. Here a few tips on Guilt-Free Eating to help you balance healthy eating with living well. In the long term, it will help you be happier and stick to your goals.
Butter, cheese, full fat milk, yogurt, sour cream, cream, beef, pork and nuts - The common thread here is that many still are confused about fat since it was wrongfully demonized in the 1970s. The fats that are found in these foods are long chain fatty acids (LCFA) and form the core structural fats in the body comprising 75 - 80% of fatty acids in most cells. LCFA, along with monounsaturated fats (MFA) are the body’s preferred fuel source. Well conducted and replicated research has shown that these fats reduce the risk of heart disease by increasing HDL-cholesterol, lowering triglycerides and LDL-cholesterol. These fats also help to increase muscle mass and stabilize energy and mood.
Sure, you could just eat cold pizza from the night before, but if you want to experience the true joy of pizza for breakfast, try this recipe. The pizza is topped with tater tots (you can choose fried or baked, but go with fried today, obviously)—plus two kinds of bacon. Oh, and there are eggs on top too. And cheese. Breakfast of champions? Yes indeed.
In a blog post for the International Food Information Council Foundation, Pike wrote how clean eating transformed from people wanting to eat more wholesome foods to it becoming “a privilege of consuming nicely packaged foods with influencer-approved ingredients,” and how this type of eating excludes those who don’t have access to upscale grocery stores. “[Clean eating] implies that those who don’t care to eat clean are unhealthy or lazy — they are eating ‘dirty,’” she wrote in the post.
Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.
Jen Bateman, aka Dr. Jen, a food psychologist who specializes in diabetes and weight management, considers how that type of classification is a disservice to our health. “When we make foods ‘bad,’ we can set up a cycle of rebellion and craving them more,” she said. “It’s the inner teen inside us that doesn’t like to be told what to do. People feel ashamed and often feel hopeless or a sense of ‘what’s the point,’ and then they overeat to comfort.”
These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure.