If you're from the South, you know all about chicken-fried steak: It's not chicken, it's steak—but it's deep-fried like fried chicken. Got it? Now make this brilliant version: Get some cube steak, cut it into fingers, and coat it in flour, saltine crackers and spices before giving it the deep-fry treatment. Make sure to dip the fingers in the mayo-mustard-sour cream mixture for extra decadence.
The traditional tomato soup with a little spunk! Soup is not your conventional snack but as long as you remember portions were thinking this soup will change your mind. This low sugar soup combines potatoes, which are high in B6 and have a rich flavor, crunchy bacon, and white beans to make it a complete snack to warm your belly and satisfy your hunger until your next meal. Tomato soup alone comes packed with essential minerals and vitamins but with the addition of white beans you are also adding a source of protein.
Snack on dried fruit between meals. Dried fruits are a sweet treat that adds fiber to your diet to keep you full until lunch or dinner. One serving -- eight dried apricot halves, three prunes or four dried apple rings -- has approximately 60 calories. These single servings also provide about 3 grams of fiber. Dole out your servings of dried fruit into individual plastic bags and keep them in your pantry. Your snacks will be pre-portioned and you'll be less likely to overindulge and consume too many calories.
Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when it comes to food. But sometimes, it’s hard to always say “no” to your favorite things to eat. It’s easy to fall into a deceptive web of self-pity and negativity when we eat the things we consider “not good” for our health. While I’m a huge believer in healthy eating, I am also a believer in self-care and self-love. After all, you can’t take care of your body, if you’re not taking care of yourself mentally and emotionally. You may be one of those people who is often very hard on yourself. Here a few tips on Guilt-Free Eating to help you balance healthy eating with living well. In the long term, it will help you be happier and stick to your goals.

Zucchini adds moisture and a bit of sneaky nutrition in this classic quick bread, while chopped pecans add a crunchy twist. Make a double batch and stick a loaf in the freezer for when a craving strikes.

Get the recipe for Zucchini Bread with Pecans


Rather than chastising ourselves for eating ice cream, we need to congratulate ourselves for enjoying it mindfully. We need to banish the inner voices that shame us for enjoying food and replace the negative thoughts with positive ones. That will help us feel good about ourselves and our food choices, which boosts self-worth and perpetuates a positive cycle of making better choices. The goal: Get to a point where we nourish the body with nutritious food and allow treats in moderation, without any guilt or trickery.
Author Devin Alexander makes it easy. Each recipe is either 100, 200, 300, 400 or 500 calories (within 10 calories), so it's easy to track your calories without a calculator. The dishes are, for the most part, healthy versions of your old favorite fattening ones. So, for example, instead of the typical 746-calorie, 38-grams-of-fat slice of chocolate cake, you can have a slice of Dark Chocolate Layer Cake with Buttercream Frosting for 294 calories and 6 grams of fat.
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