At Eudaimonia Recovery Homes, our mission is to close the gap between rehab and independent sober living. We do this by providing safe, comfortable and structured homes where men, women and LGBTQ individuals in recovery can continue to thrive in a new lifestyle of sobriety after rehab. We have helped hundreds of individuals transition into one of our sober living homes to continue their recovery journey so we understand that this can be an overwhelming and scary process.
Whole grains are standard fare on the clean diet, and quinoa is the best of the bunch. Not only is it high in fiber, 1 cup cooked gives you 5 grams of fiber, it’s an excellent source of protein, providing all nine essential amino acids and making it a complete protein. It’s slightly crunchy, nutty taste goes well with many nuts, fruits and vegetables plus it cooks up quick in just 20 minutes or less. This five-minute salad offers a range of flavors and textures: earthy quinoa, spicy arugula, crunchy walnuts, salty cheese, and sweet peaches drizzled with tangy vinaigrette. It’s also quick to make and easily portable.
While things like cigarettes and alcohol could technically fit under our toxins category, most of us would probably agree that they’re not exactly in the same category as, say, household cleaners. These substances are meant to be consumed and alter your current state. Alcohol is a depressant and drugs exist as both depressants and stimulants. Caffeine is also a stimulant and can affect your mood, focus and more. Like many toxins, these substances tax your body’s natural detoxification systems and should be limited or avoided. (Skip the cigarettes, but there’s nothing wrong with a glass of wine now and again or a cup of coffee.)
Purchasing organic local produce is better for both the environment and your health, but when the nearest farm is hours away, don't default to a package of Oreos. "Frozen, canned and fresh fruit all have comparable amounts of nutrients," says Christine M. Bruhm, Ph.D., director of the Center for Consumer Research at the University of California at Davis.
Nutritious, delicious, and comforting, soups are a clean eating mainstay when prepared from fresh ingredients. Vegetable purees in particular are a great way to enjoy fresh-tasting creamy soups without relying on heavy cream and butter for flavor. Here, a hint of toasted sesame oil lends depth to this velvety soup. Use real baby carrots, not the whittled-down packaged ones, which are lacking in flavor. Garnish with sautéed carrot strips.
I’ve included tips on clean diet preparation and food shopping, ways to meet your healthy eating goals on a day-to-day basis, morning-to-evening recipes, and methodologies for minimalist and mindful living. I’ve written it not from the perspective of someone who hasn’t been in your shoes, but from that of an overweight person who grew up with an unhealthy relationship with food.
Can’t stomach drinking cayenne pepper or maple syrup-spiked lemon water for a week? Thankfully detox diets don’t have to be that way. “Detox diets don’t have to be these scary diets,” says Marni Wasserman, a Toronto-based culinary holistic nutritionist. “You can find a way to do it that it fits you and your lifestyle.” Here are five detox diets worth doing.
And while businesses and organizations assure us all of these new things are safe, how can we really be sure? It’s already known that long-term or concentrated exposure to a number of man-made chemicals and substances is unsafe; and while still unproven, there are suspected health hazards linked to many more. Some substances haven’t been around long enough for us to know the possible long-term effects on our health.