Nuts and seeds, particularly hemp, flax, and chia seeds, are rich in fiber and antioxidants, which help promote optimal digestion and move food through the body faster, which aids in toxin removal. Nuts are great, too; particularly walnuts, which are a great source of plant-based omega-3 fats, which reduce inflammation and may boost learning, memory, and overall brain function.
It wasn’t all peaches and rainbows. At the beginning I wasn’t getting enough to eat. At times I lost hope of feeling better. There have been days this year when I craved a steak and gluten free bread. There have been days when I craved chocolate ice cream. But, there have been many more days when I craved spinach, green juice, banana smoothies, coconut milk, and cucumber noodles with cauliflower alfredo. On the regular I feel better; I sleep better; it’s easier for me to prioritize my time and evaluate what’s really important. In that way, I’ve already eaten my way clean. 🙂
But as certain taboos begin to disappear and groups become less socially conservative, we see a change in what clean living means. While our grandparents and great-grandparents, and great-great-grandparents may have been thinking about morality and the condition of their souls when they talked about clean living, today it’s becoming a movement more directly connected to health – a movement that’s overdue.
×