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As found in nuts, seeds, fish, avocados, and plant oils. You should consume these high-fat foods in place of other high-calorie foods; otherwise, you’ll be adding excess calories to your diet. For instance, substitute olive or canola oil for butter, and nuts for chips. Fatty fish may reduce the risk of heart disease and have other benefits, attributed at least in part to their omega-3 polyunsaturated fats.


Avoid alcoholic drinks (such as wine, beer, and spirits) during the cleanse. Alcohol is metabolized in the body mainly by the liver. It is broken down briefly to acetaldehyde, a chemical that has the potential to damage liver cells and body tissues, before it is further broken down and eliminated from the body. Besides lightening the load on your liver, avoiding alcohol (and caffeine) for the week can help to shift habits you've cultivated.
In this week’s issue, we dig into the latest shareholder letter from Warren Buffett, examine the growing number of dividend cuts and other factors make the year to date melt up in the stock market something of a head-scratcher. That best performance in 20+ years hinges on a successful trade deal with China, but there are other factors that we need to examine so we don’t fall prey to a “buy the rumor, sell the news” scenario. We recap the sharp move in Universal Display shares following its latest earnings report and touch on favorable news emanating from Mobile World Congress 2019 for Nokia.
But as certain taboos begin to disappear and groups become less socially conservative, we see a change in what clean living means. While our grandparents and great-grandparents, and great-great-grandparents may have been thinking about morality and the condition of their souls when they talked about clean living, today it’s becoming a movement more directly connected to health – a movement that’s overdue.
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