Purdy recommends DeTox by Yogi and EveryDay Detox by Traditional Medicinals. Both contain dandelion, which supports digestion and liver function; licorice, which expels mucus; and ginger, an antioxidant that stimulates circulation and helps speed toxins out of your system. Tea tip: Steep the tea bags for 10 to 15 minutes, keeping the cup or kettle covered. 
Eggs offer high-quality protein at a low price. To keep calories at bay, make omelets, frittatas, and baked dishes with egg whites rather than yolks (a good ratio is two whites for every one yolk), but when it comes to quick meals or snacks a plain, a hard-cooked egg is hard to beat. These simple and classy deviled eggs make a great clean-eating appetizer for your next party, and the leftovers make delicious additions to your morning-after brunch
Sweet potatoes are loaded with beta carotene (pre-Vitamin A), Vitamin C, and potassium, not to mention fiber and complex carbohydrates, making them a better choice than white potatoes in most cases. They regularly appear on clean menus alongside lean proteins like chicken, pork, and fish. Oven-frying cuts the fat and calories from these potatoes while still giving you a crisp, tender product. And making them yourself (as opposed to out of a frozen food bag) ensures you’re using unprocessed ingredients. Here, a sprinkling of grated orange peel adds a zesty note. Look for long, thin sweet potatoes; they make better oven fries than shorter, more squat ones.

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“Alcohol may lower inhibitions, which could make you more likely to reach for unhealthy foods,” says Keri Gans, RD, Nutritionist, and Author of The Small Change Diet. Anyone who has tossed back a couple of margaritas and some chips and guac at happy hour can relate! Save the booze until after your reboot. “Once you’re firmly back on track, if you want to reintroduce alcohol in moderation, go for it,” she says.
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But the psychological or spiritual effect can't be discounted, says Dillard. "People love the idea of cleansing, of purification rituals, going to the Ganges, to the spa. It has powerful psychological, religious, spiritual meaning. That has its own positive effect on health. But we need to separate that from saying this is science or good medicine."

Sonya heard about detox diets from her yoga teacher. Sarah got the tip at a health food store. Kendell's real estate agent urged her to try one. All three were told detoxing would rid their body of toxins, give them energy, and help them lose weight—fast! You've probably heard it, too, from celebrities touting the perks of detoxing, or from ubiquitous ads for supplement regimens and juice-fasting kits.
Our clean living archive has grown so much over the past few years (yay!) that we decided it was time to create a roundup of our favorite clean DIY projects, along with a few tips. We’re passionate about replacing toxic products with clean alternatives, using essential oils daily, and educating our readers about little changes that can make a big difference in your health and overall well-being. Ready to see what made the list?
“Fragrance is a term protected under trade laws, and its legal for brands not to disclose the thousands of potentially toxic ingredients in their proprietary blend,” explains Coviello, who prefers using essential oils. Dryer sheets and laundry detergent also contain synthetic fragrances, so she recommends Common Good biodegradable and plant-based laundry detergent. “Wool dryer balls are a great substitute for dryer sheets and last several months,” she says.
This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. We broil the steak over the veggies so the meat juices baste them as they cook. Choose multifaceted flat iron steak. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor.
When celebrity chef and My Kitchen Rules host Pete Evans bravely revealed his clean-eating diet in a national paper two years ago, the backlash was immediate. “Muffins made of carob, goji berries and stevia?” we exclaimed, spraying croissant crumbs everywhere. “Who on Earth snacks on activated nuts?” Within 24 hours, “activated almonds” was trending on Twitter with 4320 mentions, and Evans took to social media to defend his unholy, nutrient-dense eating habits.
A body cleanse or detox diet that involves cutting out junk foods and increasing your intake of nutritious whole foods along with a few powerful detox foods can be an easy way to help your body detox and hit the reset button. Best of all, unlike on other detox diets, this kind of natural cleanse won’t drain your energy levels or leave you feeling worn down. Instead, it can boost energy, restore motivation and help you feel your best.
Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.
Sweet potatoes are loaded with beta carotene (pre-Vitamin A), Vitamin C, and potassium, not to mention fiber and complex carbohydrates, making them a better choice than white potatoes in most cases. They regularly appear on clean menus alongside lean proteins like chicken, pork, and fish. Oven-frying cuts the fat and calories from these potatoes while still giving you a crisp, tender product. And making them yourself (as opposed to out of a frozen food bag) ensures you’re using unprocessed ingredients. Here, a sprinkling of grated orange peel adds a zesty note. Look for long, thin sweet potatoes; they make better oven fries than shorter, more squat ones.

There is more than one way to eat healthfully and everyone has their own eating style. Make healthier choices that reflect your preferences, culture, traditions, and budget. Choose fruits, vegetables, grains, dairy, and protein foods to get the most nutrition and meet your personal calorie needs. Aim for a variety of foods and beverages from each food group and limit saturated fat, sodium, and added sugars.
This book introduces the Clean Eating Diet for a clean and healthy living. With obesity rising nowadays especially in the United States, Clean Eating diet may be one of the best options to consider. It encourages you to eat whole foods like fruits and vegetables and other natural food products. With the given guidelines on this diet book and the 7-day sample meal plan and the 28 nutritious and delectable recipes, you can easily start this type of diet now and be healthier, leaner and vibrant!
“Prunes help maintain good digestive health and can positively affect the bacteria living in the gut, potentially reducing the risk of colon cancer. And pulses (which include lentils, beans, chickpeas and peas) can improve gut health by strengthening the gut barrier and reducing the risk of gut-associated diseases, such as inflammatory bowel disease (IBD). Pears contain prebioitic fiber that helps promote intestinal health by providing food for beneficial probiotic bacteria.” The point is, you need a variety of fiber sources to optimize your gut health so make sure to include these foods, as well as others rich in fiber (such as whole grains and an array of fruits and veggies), often.
Fresh, Frozen, or Canned Fruits ― don’t think just apples or bananas. All fresh, frozen, or canned fruits are great choices. Be sure to try some “exotic” fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren’t in season, try a frozen, canned, or dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Be sure and choose canned varieties of fruit packed in water or in their own juice.
This one should come as no surprise. An active body is a healthy body. Staying active isn’t just good for burning fat and keeping your heart healthy, but it’s also important for dealing with toxins. Physical activity gets your blood pumping and your lymphatic system, too, allowing it to expel the icky stuff it’s been collecting. Think of your body like water. Which is cleaner, a stagnant pond or a flowing stream?
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