Can’t stomach drinking cayenne pepper or maple syrup-spiked lemon water for a week? Thankfully detox diets don’t have to be that way. “Detox diets don’t have to be these scary diets,” says Marni Wasserman, a Toronto-based culinary holistic nutritionist. “You can find a way to do it that it fits you and your lifestyle.” Here are five detox diets worth doing.

Grocery and fresh food distributor SpartanNash has introduced a Clean Ingredient Initiative for its Our Family and Open Acres private label brands that focuses on simpler products with reduced ingredient lists and clean, easy-to-read labels. SpartanNash is joining a growing movement among private label product companies to tap into our Clean Living investing theme and to […]

Sesame shrimp is usually a dish that’s been fried and coated in a sticky-sweet sauce. Here we incorporate sesame seeds into a light, supercrisp panko coating. Brown sugar and Sriracha go into the egg white used in the breading—a brilliant way to achieve big flavor in little time and with less added sugar. We love a bit of crisp-tender stem with the broccoli, though you can save on prep by using two (12-ounce) packages of fresh broccoli florets instead.


When it comes down to it, clean living is a lifestyle focused on leading a healthy and natural life – and a healthy life is the first step toward a happy life. Skip the bad and risky stuff, and stick to the stuff you know is good. Avoid chemicals and artificial or synthetic things, and go for what’s real. Your body is your home, so take care of it! It’s the only one you get.
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