Sure, you could inhale supper straight out of a bucket, but for a healthy meal, you need to invest at least a few minutes in chopping, rinsing or grilling. The result is worth the effort, Mitchell says. "When you prepare dishes yourself, you can see exactly which ingredients are going into it and make conscious choices about what you truly want to eat," she says.
Not all the nutrients and other substances that contribute to good health have been identified, so eating a wide assortment of healthy whole foods like fruits and vegetables helps ensure that you get all of the health-promoting benefits that foods can offer. If your diet, day after day, consists of the same half dozen foods, it could fall short. In addition, varying your food choices will limit your exposure to any pesticides or toxic substances that might be present in particular foods.
When it comes down to it, clean living is a lifestyle focused on leading a healthy and natural life – and a healthy life is the first step toward a happy life. Skip the bad and risky stuff, and stick to the stuff you know is good. Avoid chemicals and artificial or synthetic things, and go for what’s real. Your body is your home, so take care of it! It’s the only one you get.