For many people, food is a chore, a challenge, even a source of dread, as they try to overcome poor eating habits. But eating should be a joy and a centerpiece of family life. Many cultures around the world emphasize the enjoyment of food, which includes cooking and eating with others, as an integral component of good health. The latest Dietary Guidelines say that eating healthfully involves “enjoying food and celebrating cultural and personal traditions through food.” According to some research, shared mealtimes, especially during childhood, may help protect against nutrition-related health problems as well as increase prosocial behavior in adulthood.
According to data published by the NPD Group: Three out of five Americans say they want more protein in their diets; Fourteen percent of U.S. consumers, or more than 43 million people, regularly use plant-based products and 86 percent of them aren’t vegans or vegetarian. These figures are in sync with the growing influence of our Clean Living investing […]
Magkos, F., Fraterrigo, G., Yoshino, J., Luecking, C., Kirbach, K., Kelly, S. C., … Klein, S. (2016, April 12). Effects of moderate and subsequent progressive weight loss on metabolic function and adipose tissue biology in humans with obesity. Cell Metabolism, 23(4), 591–601. Retrieved from https://www.sciencedirect.com/science/article/pii/S1550413116300535
Several years ago, scientists discovered a brain detoxification process called the glymphatic system that occurs when you sleep. According to Andy R. Eugene and Jolanta Masiak, insufficient sleep impairs your glymphatic system, causing toxin build up. Without quality sleep in the right amounts on a consistent basis, your body cannot effectively detoxify.
A "purity" or anti-prostitution and social hygiene (sexually transmitted diseases) movement went hand in hand with the elimination of other supposed evils, such as alcohol, from society. The purity movement also included the elimination of the double standard of sexuality for men and women. The eugenics movement to improve the human race was intertwined with these other movements. Pre-marital testing to ensure that neither partner had syphilis were passed in many states. In the United States, Eugenic sterilization laws were passed to prevent individuals with severe mental or physical health problems including alcoholism from reproducing were instituted in over 30 states
Many noncredentialed people claim to be experts in detoxification, and many seasoned health professionals are not well versed in detoxification protocols. Because detoxification programs can vary widely and may pose a risk for some people (such as people with multiple maladies, those who take multiple medications and pregnant or breast-feeding women), it is important to work with a credentialed health professional who understands your health status and goals and who is able to evaluate detoxification programs for safety and effectiveness. Consider working with an integrative and functional medicine dietitian.
A 2015 review of clinical evidence about detox diets concluded: "At present, there is no compelling evidence to support the use of detox diets for weight management or toxin elimination. Considering the financial costs to consumers, unsubstantiated claims and potential health risks of detox products, they should be discouraged by health professionals and subject to independent regulatory review and monitoring."
Purdy recommends DeTox by Yogi and EveryDay Detox by Traditional Medicinals. Both contain dandelion, which supports digestion and liver function; licorice, which expels mucus; and ginger, an antioxidant that stimulates circulation and helps speed toxins out of your system. Tea tip: Steep the tea bags for 10 to 15 minutes, keeping the cup or kettle covered.
For much of history, clean living was a lifestyle focused on living a good and moral life. Clean meant abstaining from vices like alcohol, gambling, sexual acts that might be deemed perverse or unlawful, cursing, dishonesty, and, in general, things that just weren’t wholesome or appropriate. You can see a devotion to clean living in the spur of movements like Prohibition.