And that’s exactly why I created the 10-Day Detox Diet — I wanted to teach you how easy, fast, and delicious it can be to lose weight and create health. Just follow this proven program, and in 10 days not only can you lose up to 10 pounds, but you may also turn the tide on chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction.
If you’re craving a sweet treat on your detox, opt for deep-hued berries such as blueberries, blackberries, and raspberries. These are all relatively low-sugar and high-fiber, which means they’ll help keep blood sugar stable and cravings at bay. They’re also loaded with phytochemicals called anthocyanins, which are potent antioxidants that have been shown to scavenge free radicals, reduce inflammation, and boost brain health and mood.
^ Cook, Harold (2001). "From the Scientific Revolution to the Germ Theory". In Loudon, Irvine (ed.). Western Medicine: An Illustrated History (reprint ed.). Oxford University Press. p. 94. ISBN 9780199248131. Retrieved 21 August 2015. By the 1830s, the increasingly widespread view that many well-established remedies, such as bleeding and purging, were actually useless or worse, made it easier to poke fun at old-fashioned doctoring.
Financial Professionals and experienced Individual Investors that become members receive access to the Thematic Leaders List which includes the top stock in each theme, plus our top overall most thematically-positioned stock. Membership also includes the Tematica Select List which are additional trading ideas of stocks riding our 10 investment themes and regular on-going insights and commentary on the market from a thematic perspective.
What is clean eating? It’s a common question with a simple answer: A clean diet is eating the way nature intended. It’s about eating real food for a healthy, happy life. At Clean Eating magazine, you can count on recipes that are made without additives or processed foods. You’ll also find the latest health and wellness news, online cooking classes, plus the best non-toxic home, bath and beauty products for living a clean life.
You are what you eat! What you eat can affect every aspect of your health, so make sure you’re eating the good stuff. You can learn more about clean eating from our blog series here, but, in a nutshell, clean eating means eating a diet of whole, organic and unprocessed foods – you know, real food. Avoid things with additives, preservatives and artificial ingredients.
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