Many noncredentialed people claim to be experts in detoxification, and many seasoned health professionals are not well versed in detoxification protocols. Because detoxification programs can vary widely and may pose a risk for some people (such as people with multiple maladies, those who take multiple medications and pregnant or breast-feeding women), it is important to work with a credentialed health professional who understands your health status and goals and who is able to evaluate detoxification programs for safety and effectiveness. Consider working with an integrative and functional medicine dietitian.
Can’t stomach drinking cayenne pepper or maple syrup-spiked lemon water for a week? Thankfully detox diets don’t have to be that way. “Detox diets don’t have to be these scary diets,” says Marni Wasserman, a Toronto-based culinary holistic nutritionist. “You can find a way to do it that it fits you and your lifestyle.” Here are five detox diets worth doing.
Food processing isn’t always a bad thing: Cooking and preparing raw ingredients at home is also processing them. But the word “processed” is almost always reserved for commercial foods, usually packaged. Highly processed foods are industrially formulated mixtures that are no longer recognizable as their original plant or animal sources—everything from hot dogs and margarine to ice cream, candy, and many packaged snack foods. Such foods, which supply more than half the daily calories in most U.S. households, lack key nutrients and fiber and are high in sugars and sodium.
Trans fat: Some trans fat is naturally in fatty meat and dairy products. Artificial trans fats have been widely used in packaged baked goods and microwave popcorn. They're bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item. Know that something that says "0 g trans fat" may actually have up to half a gram of trans fat in it. So also check the ingredients list: If it mentions "partially hydrogenated" oils, those are trans fats.
This super fast weeknight meal comes together in 20 minutes, but is elegant enough to impress a date, or wow a family. The blue cheese and honey give the salad plenty of depth and flavor, and the coffee adds an unbeatable richness to the steak. (Don't worry. It's not enough to keep anyone up.) And it all comes together at just 427 calories per serving! Serve this company-worthy entrée with garlic mashed potatoes and sautéed green beans, and pour a bottle of cabernet sauvignon.
The Center for Young Women’s Health (CYWH) is a collaboration between the Division of Adolescent and Young Adult Medicine and the Division of Gynecology at Boston Children’s Hospital. The Center is an educational entity that exists to provide teen girls and young women with carefully researched health information, health education programs, and conferences.
Cruciferous veggies such as broccoli, cabbage, cauliflower, and Brussels sprouts contain sulfur-containing phytochemicals called glucosinolates, which are protective against cancer, anti-inflammatory, and may help the body remove toxins. One study found that a drink made with broccoli activated enzymes that helped pick up pollutants from the bloodstream and flush them out via urine. Cruciferous veggies are also high in fiber, which helps feed "good" probiotic gut bacteria and promote digestion. That’s critical, since a damaged (or leaky) gut allows various toxins and bacteria into the bloodstream, contributing to issues like systemic inflammation and autoimmune disease.
Grocery and fresh food distributor SpartanNash has introduced a Clean Ingredient Initiative for its Our Family and Open Acres private label brands that focuses on simpler products with reduced ingredient lists and clean, easy-to-read labels. SpartanNash is joining a growing movement among private label product companies to tap into our Clean Living investing theme and to […]
This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. We broil the steak over the veggies so the meat juices baste them as they cook. Choose multifaceted flat iron steak. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor.
Clean Eating are getting popular these days. Many individual are shifting to this diet. Sierra Goldman did a great job in writing this eBook to help us understand and provide a concrete explanation on what Clean Eating is all about and what health benefits we can get in practising this diet. A step-by-step guide are included in this eBook on how we can get started with this diet. A detailed information about the preparations we will do before w start this diet. The best part about this eBook are the easy to prepare but equally delicious recipes that are included in this eBook. The instructions for each recipes are clear and easy to understand.
Eating clean may sound like an “out there” buzz term, but the basic principles behind this movement are founded on sound nutrition. Once you get used to it, cooking and eating clean recipes is a snap, even during busy weeknights. To make life easier, plan your menu ahead of time and keep your pantry stocked with healthy “clean” foods. All of these “clean” dishes come together in less than an hour and all of them use simple ingredients most people have on hand or can be quickly picked up at the grocery store. For those strictly following a clean-eating diet, these Cooking Light recipes fit the bill. For those who are just interested in what “clean eating” is all about, see how easy (and delicious) it can be.
Side effects often experienced while on a detox diet include feeling tired, headaches, light-headedness and nausea. These symptoms are often usually caused by a lack of food as detox diets are often low in calories. This lack of food can lead to cravings for high sugar and high fat foods, which can knock you off your diet and do a lot of damage in a short space of time
“Surfaces in the home and kitchen are in contact with food preparation and ultimately your mouth,” Coviello says. Her recipe for an inexpensive homemade cleaner is simple: distilled vinegar diluted in water and scented with essential oil. She recommends Brooklyn-based Common Good all-purpose cleaners, the brand sells refillable bottles that minimize plastic waste. Chic glass containers and sleek branding are a plus.