See, your body has a complex detox system built right in, and all of your organs work together to keep you feeling healthy. Your skin pushes out bacteria through the sweat, your kidneys filter through liters of blood and produce urine, your lungs expel carbon dioxide, your intestines extract nutrients from food to excrete waste products, and your liver clears out toxins from the body.
On a personal note, I make a real effort to buy almost all organic foods these days. Now that I know what I know I see it as one of the most important things I can do for me and my family’s health. Because of this, I spend a lot of money on food but have chosen to spend that money now rather than saving it for future medical bills that could have been avoided. I choose to splurge less in other areas (like clothing or fancy beauty products) because this is very important to me.
Most detoxification programs recommend removing processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat, and eating mostly organically grown vegetables, fruit, whole nonglutenous grains, nuts, seeds and lean protein. Other programs recommend fasting, a potentially risky practice for some people, which may actually suppress detoxification pathways in the body. This is why many health practitioners advise against this practice.
Simple, high quality ingredients are the key to putting nutritious, “clean” meals on the table fast. Beef tenderloin is naturally high in protein and is a good source of iron, B12, B6, and niacin. Small amounts of protein eaten throughout the day build lean muscle mass, promote satiety, and keep blood glucose levels stable so you don’t feel sluggish. Ask your butcher for the Chateaubriand cut, which is an evenly sized portion taken from the heart of the tenderloin. Serve it with our recipe for a simple Roasted Broccolini, pictured above.
But as certain taboos begin to disappear and groups become less socially conservative, we see a change in what clean living means. While our grandparents and great-grandparents, and great-great-grandparents may have been thinking about morality and the condition of their souls when they talked about clean living, today it’s becoming a movement more directly connected to health – a movement that’s overdue.